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Vegan Churros

Vegan Churros

EverydayCookedSweetened

Vegan churros are a plant-based version of the traditional Spanish-Mexican fried pastry, made without dairy or eggs by substituting ingredients like plant milk and flaxseed. These golden, crispy treats maintain the classic ridged texture and cinnamon-sugar coating of conventional churros while offering a lower saturated fat profile when prepared with vegetable oils. Typically served with vegan chocolate dip, they provide a high-carb indulgence rich in quick energy but still share similar calorie density to their non-vegan counterparts due to the frying process.

Macro Impact

A 2 churros serving contains 510 calories, 9g protein, 52g carbs, and 30g fat.

Calorie Burn

How long would it take to burn off 510 calories?
Walking3.5 mph, moderate pace
1 hour 59 min
YogaModerate effort, gentle pace
1 hour 26 min
SwimmingModerate effort, freestyle
1 hour 5 min
Biking12-14 mph, moderate effort
53 min
StairsStair climbing, moderate pace
59 min
Running5 mph (12 min/mile)
43 min

Nutrition Facts

Serving size2 churros (120 g)
Amount per serving
Calories510
% Daily Value*
Total Fat30g
39%
Saturated Fat2g
12%
Trans Fat0g
Polyunsaturated Fat9g
Monounsaturated Fat19g
Cholesterol0mg
0%
Sodium378mg
16%
Total Carbohydrate52g
19%
Dietary Fiber3g
11%
Total Sugars18g
Includes Added Sugars18g
36%
Protein9g
Vitamin D0mcg
0%
Calcium24mg
2%
Iron1mg
8%
Potassium120mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
52 / 275 g
19%
Fiber
3 / 28 g
11%
Sugars
18 g
Added Sugars
18 / 50 g
36%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
30 / 78 g
39%
Monounsaturated
19 / 31 g
62%
Polyunsaturated
9 / 23 g
37%
Saturated
2 / 23 g
10%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
3 / 5 g
59%
Omega 6
6 / 19 g
30%
Omega 9
19 g
Protein
Protein
9 / 80 g
11%
Amino Acids
Histidine
0 / 3 g
8%
Isoleucine
0 / 2 g
30%
Leucine
1 / 3 g
25%
Lysine
0 / 2 g
15%
Methionine
0 / 1 g
10%
Phenylalanine
0 / 2 g
21%
Threonine
0 / 1 g
30%
Tryptophan
0 / 0 g
38%
Valine
0 / 2 g
20%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
10%
Riboflavin, B2
0 / 1 mg
10%
Niacin, B3
1 / 15 mg
8%
Pantothenic Acid, B5
0 / 5 mg
7%
Pyridoxine, B6
0 / 1 mg
9%
Biotin, B7
4 / 30 mcg
12%
Cobalamin, B12
0 / 2 mcg
0%
Folate
48 / 400 mcg
12%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
2 / 15 mg
12%
Vitamin K
6 / 105 mcg
6%
Minerals
Calcium
24 / 1k mg
2%
Copper
0 / 1 mg
13%
Iron
1 / 13 mg
11%
Magnesium
18 / 370 mg
5%
Manganese
0 / 2 mg
18%
Phosphorous
48 / 700 mg
7%
Potassium
120 / 3k mg
4%
Selenium
12 / 55 mcg
22%
Sodium
378 / 2.3k mg
16%
Zinc
1 / 10 mg
6%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
24 g
Caffeine
0 mg
Choline
10 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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