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Vegan Chorizo

Vegan Chorizo

Everyday

Vegan chorizo is a plant-based alternative to traditional Spanish or Mexican-style chorizo sausage, typically made from textured vegetable protein or soybeans. This meat substitute is seasoned with similar spices as conventional chorizo, including paprika, garlic, and chipotle, delivering the characteristic bold, smoky flavor profile. The crumbly texture makes it ideal for tacos, breakfast scrambles, and other dishes where traditional chorizo would be used, while offering a cholesterol-free protein option.

Macro Impact

A 2.7 oz serving contains 131 calories, 19g protein, 6g carbs, and 4g fat.

Calorie Burn

How long would it take to burn off 131 calories?
Walking3.5 mph, moderate pace
30 min
YogaModerate effort, gentle pace
22 min
SwimmingModerate effort, freestyle
17 min
Biking12-14 mph, moderate effort
13 min
StairsStair climbing, moderate pace
15 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size2.7 oz (77 g)
Amount per serving
Calories131
% Daily Value*
Total Fat4g
5%
Saturated Fat1g
6%
Trans Fat0g
Polyunsaturated Fat0.5g
Monounsaturated Fat2g
Cholesterol0mg
0%
Sodium535mg
23%
Total Carbohydrate6g
2%
Dietary Fiber2g
6%
Total Sugars2g
Includes Added Sugars0.8g
2%
Protein19g
Vitamin D0mcg
0%
Calcium23mg
2%
Iron2mg
11%
Potassium231mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
6 / 275 g
2%
Fiber
2 / 28 g
6%
Sugars
2 g
Added Sugars
1 / 50 g
2%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
4 / 78 g
5%
Monounsaturated
2 / 31 g
6%
Polyunsaturated
0 / 23 g
2%
Saturated
1 / 23 g
5%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
2%
Omega 6
0 / 19 g
2%
Omega 9
2 g
Protein
Protein
19 / 80 g
24%
Amino Acids
Histidine
1 / 3 g
17%
Isoleucine
1 / 2 g
58%
Leucine
2 / 3 g
50%
Lysine
1 / 2 g
58%
Methionine
0 / 1 g
19%
Phenylalanine
1 / 2 g
50%
Threonine
1 / 1 g
65%
Tryptophan
0 / 0 g
73%
Valine
1 / 2 g
49%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
6%
Niacin, B3
2 / 15 mg
10%
Pantothenic Acid, B5
0 / 5 mg
8%
Pyridoxine, B6
0 / 1 mg
12%
Biotin, B7
2 / 30 mcg
5%
Cobalamin, B12
0 / 2 mcg
0%
Folate
15 / 400 mcg
4%
Vitamin A
0 / 800 mcg
0%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
5%
Vitamin K
4 / 105 mcg
4%
Minerals
Calcium
23 / 1k mg
2%
Copper
0 / 1 mg
17%
Iron
2 / 13 mg
15%
Magnesium
15 / 370 mg
4%
Manganese
0 / 2 mg
11%
Phosphorous
116 / 700 mg
17%
Potassium
231 / 3k mg
8%
Selenium
8 / 55 mcg
14%
Sodium
535 / 2.3k mg
23%
Zinc
1 / 10 mg
8%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
46 g
Caffeine
0 mg
Choline
8 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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