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Vegan Chorizo Crumbles

Vegan Chorizo Crumbles

EverydayCooked

Vegan Chorizo Crumbles are a plant-based meat alternative designed to replicate the bold, smoky-spicy flavor and crumbly texture of traditional pork chorizo. Made primarily from seasoned soy protein, pea protein, or textured vegetables, they provide a high-protein option with significantly less saturated fat than meat-based versions. These pre-cooked crumbles are versatile in vegan and flexitarian diets, commonly added to tacos, scrambles, or chili for a protein-rich, zesty kick.

Macro Impact

A 1/2 cup serving contains 110 calories, 9g protein, 6g carbs, and 8g fat.

Calorie Burn

How long would it take to burn off 110 calories?
Walking3.5 mph, moderate pace
26 min
YogaModerate effort, gentle pace
19 min
SwimmingModerate effort, freestyle
14 min
Biking12-14 mph, moderate effort
11 min
StairsStair climbing, moderate pace
13 min
Running5 mph (12 min/mile)
9 min

Nutrition Facts

Serving size1/2 cup (59 g)
Amount per serving
Calories110
% Daily Value*
Total Fat8g
10%
Saturated Fat2g
12%
Trans Fat0g
Polyunsaturated Fat3g
Monounsaturated Fat3g
Cholesterol0mg
0%
Sodium420mg
18%
Total Carbohydrate6g
2%
Dietary Fiber5g
18%
Total Sugars0.6g
Includes Added Sugars0g
0%
Protein9g
Vitamin D0mcg
0%
Calcium59mg
5%
Iron1mg
6%
Potassium148mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
6 / 275 g
2%
Fiber
5 / 28 g
18%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
2 g
Insoluble Fiber
3 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
8 / 78 g
10%
Monounsaturated
3 / 31 g
9%
Polyunsaturated
3 / 23 g
12%
Saturated
2 / 23 g
10%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
4%
Omega 6
3 / 19 g
14%
Omega 9
3 g
Protein
Protein
9 / 80 g
11%
Amino Acids
Histidine
0 / 3 g
6%
Isoleucine
0 / 2 g
22%
Leucine
1 / 3 g
19%
Lysine
0 / 2 g
17%
Methionine
0 / 1 g
10%
Phenylalanine
0 / 2 g
21%
Threonine
0 / 1 g
25%
Tryptophan
0 / 0 g
37%
Valine
0 / 2 g
23%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
5%
Niacin, B3
1 / 15 mg
4%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
0 / 1 mg
9%
Biotin, B7
1 / 30 mcg
4%
Cobalamin, B12
1 / 2 mcg
30%
Folate
24 / 400 mcg
6%
Vitamin A
0 / 800 mcg
0%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
4%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
59 / 1k mg
6%
Copper
0 / 1 mg
13%
Iron
1 / 13 mg
8%
Magnesium
18 / 370 mg
5%
Manganese
0 / 2 mg
6%
Phosphorous
89 / 700 mg
13%
Potassium
148 / 3k mg
5%
Selenium
6 / 55 mcg
11%
Sodium
420 / 2.3k mg
18%
Zinc
1 / 10 mg
6%
Chromium
1 / 30 mcg
4%
Molybdenum
3 / 45 mcg
7%
Iodine
6 / 150 mcg
4%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
36 g
Caffeine
0 mg
Choline
6 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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