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Vegan Meatless Meatballs

Vegan Meatless Meatballs

Everyday

Vegan meatless meatballs are plant-based alternatives to traditional meatballs, typically made from protein-rich ingredients like soy, peas, lentils, or mushrooms bound with grains or starches. These cholesterol-free options replicate the hearty texture and savory flavor of meat through seasonings like garlic and smoked paprika, while providing comparable protein with added fiber. They are commonly baked, pan-fried, or simmered in sauces, offering versatile use in pasta dishes, sandwiches, or appetizers.

Macro Impact

A 3 oz serving contains 167 calories, 18g protein, 7g carbs, and 8g fat.

Calorie Burn

How long would it take to burn off 167 calories?
Walking3.5 mph, moderate pace
39 min
YogaModerate effort, gentle pace
28 min
SwimmingModerate effort, freestyle
21 min
Biking12-14 mph, moderate effort
17 min
StairsStair climbing, moderate pace
19 min
Running5 mph (12 min/mile)
14 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories167
% Daily Value*
Total Fat8g
10%
Saturated Fat1g
6%
Trans Fat0g
Polyunsaturated Fat4g
Monounsaturated Fat2g
Cholesterol0mg
0%
Sodium468mg
20%
Total Carbohydrate7g
2%
Dietary Fiber4g
14%
Total Sugars1g
Includes Added Sugars0g
0%
Protein18g
Vitamin D0mcg
0%
Calcium21mg
2%
Iron2mg
10%
Potassium153mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
7 / 275 g
2%
Fiber
4 / 28 g
14%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
3 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
8 / 78 g
10%
Monounsaturated
2 / 31 g
6%
Polyunsaturated
4 / 23 g
17%
Saturated
1 / 23 g
5%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
9%
Omega 6
4 / 19 g
19%
Omega 9
2 g
Protein
Protein
18 / 80 g
22%
Amino Acids
Histidine
1 / 3 g
16%
Isoleucine
1 / 2 g
54%
Leucine
1 / 3 g
44%
Lysine
1 / 2 g
50%
Methionine
0 / 1 g
21%
Phenylalanine
1 / 2 g
47%
Threonine
1 / 1 g
64%
Tryptophan
0 / 0 g
80%
Valine
1 / 2 g
45%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
1 / 1 mg
69%
Riboflavin, B2
0 / 1 mg
15%
Niacin, B3
2 / 15 mg
14%
Pantothenic Acid, B5
0 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
13%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
1 / 2 mcg
53%
Folate
66 / 400 mcg
17%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
2 / 15 mg
10%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
21 / 1k mg
2%
Copper
1 / 1 mg
67%
Iron
2 / 13 mg
14%
Magnesium
15 / 370 mg
4%
Manganese
0 / 2 mg
12%
Phosphorous
292 / 700 mg
42%
Potassium
153 / 3k mg
5%
Selenium
1 / 55 mcg
1%
Sodium
468 / 2.3k mg
20%
Zinc
2 / 10 mg
16%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
49 g
Caffeine
0 mg
Choline
75 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Meatballs, meatless. USDA Standard Reference, Legacy. Food ID 169067.
  2. 2.Meatless, meatballs. Canadian Nutrient File. Food ID 5541.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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