Get the app
Download OpenNutrition to track macros and get personalized recommendations.
Meatless Soy Meatballs
Meatless soy meatballs are plant-based protein alternatives made primarily from textured soy protein, wheat gluten, and seasonings to replicate the texture and savory flavor of traditional meatballs. These cooked, ready-to-heat spheres provide a cholesterol-free source of protein with less saturated fat than their meat counterparts, while maintaining a firm yet tender bite. They are commonly used in pasta dishes, sandwiches, or appetizers, offering a versatile option for vegan, vegetarian, and flexitarian diets.
Macro Impact
A 3 oz serving contains 167 calories, 18g protein, 7g carbs, and 8g fat.
Calorie Burn
How long would it take to burn off 167 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Plant-Based Meatballs
Vegan Meatless Meatballs
Mushroom Meatless Meatballs
Lentil Meatless Meatballs
Vegetarian Meatballs, in Sauce
Beef Meatballs in Sauce
Meatballs with Gravy
Turkey Meatballs in Sauce
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.
3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.
By using this database, you acknowledge and explicitly agree to these terms.
© 2025 Snackbar Apps LLC
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.