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Turkey Meatballs in Sauce

Turkey Meatballs in Sauce

EverydayCooked

Turkey meatballs in sauce are a lean protein dish consisting of seasoned ground turkey shaped into spheres and simmered in a savory sauce, often tomato-based. Compared to traditional beef meatballs, this version offers lower saturated fat while retaining high-quality protein, with the sauce enhancing both moisture and flavor complexity. Typically prepared with herbs, breadcrumbs, and aromatics, they are commonly served with pasta, in sandwiches, or as a standalone entrée in Mediterranean and American cuisines.

Macro Impact

A 4 oz serving contains 122 calories, 11g protein, 8g carbs, and 6g fat.

Calorie Burn

How long would it take to burn off 122 calories?
Walking3.5 mph, moderate pace
28 min
YogaModerate effort, gentle pace
21 min
SwimmingModerate effort, freestyle
16 min
Biking12-14 mph, moderate effort
13 min
StairsStair climbing, moderate pace
14 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories122
% Daily Value*
Total Fat6g
7%
Saturated Fat2g
10%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat2g
Cholesterol56mg
19%
Sodium205mg
9%
Total Carbohydrate8g
3%
Dietary Fiber2g
9%
Total Sugars5g
Includes Added Sugars1g
2%
Protein11g
Vitamin D0mcg
0%
Calcium34mg
3%
Iron2mg
9%
Potassium283mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
8 / 275 g
3%
Fiber
2 / 28 g
9%
Sugars
5 g
Added Sugars
1 / 50 g
2%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
1 g
Fat
Total Fat
6 / 78 g
7%
Monounsaturated
2 / 31 g
7%
Polyunsaturated
1 / 23 g
6%
Saturated
2 / 23 g
8%
Trans
0 g
Cholesterol
56 / 300 g
19%
Omega 3
0 / 5 g
5%
Omega 6
1 / 19 g
7%
Omega 9
2 g
Protein
Protein
11 / 80 g
13%
Amino Acids
Histidine
0 / 3 g
11%
Isoleucine
0 / 2 g
31%
Leucine
1 / 3 g
30%
Lysine
1 / 2 g
44%
Methionine
0 / 1 g
24%
Phenylalanine
0 / 2 g
24%
Threonine
0 / 1 g
29%
Tryptophan
0 / 0 g
43%
Valine
1 / 2 g
27%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
1 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
8%
Riboflavin, B2
0 / 1 mg
9%
Niacin, B3
5 / 15 mg
30%
Pantothenic Acid, B5
1 / 5 mg
14%
Pyridoxine, B6
1 / 1 mg
35%
Biotin, B7
8 / 30 mcg
26%
Cobalamin, B12
1 / 2 mcg
24%
Folate
23 / 400 mcg
6%
Vitamin A
170 / 800 mcg
21%
Vitamin C
8 / 83 mg
10%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
9%
Vitamin K
9 / 105 mcg
9%
Minerals
Calcium
34 / 1k mg
3%
Copper
0 / 1 mg
13%
Iron
2 / 13 mg
13%
Magnesium
23 / 370 mg
6%
Manganese
0 / 2 mg
11%
Phosphorous
170 / 700 mg
24%
Potassium
283 / 3k mg
9%
Selenium
20 / 55 mcg
37%
Sodium
205 / 2.3k mg
9%
Zinc
1 / 10 mg
12%
Chromium
2 / 30 mcg
8%
Molybdenum
3 / 45 mcg
8%
Iodine
6 / 150 mcg
4%
Chlorine
170 / 2.3k mg
7%
Other
Ethyl Alcohol
0 g
Water
73 g
Caffeine
0 mg
Choline
85 mg
Taurine
23 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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