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Turkey Meatballs, Raw

Turkey Meatballs, Raw

EverydayRaw

Turkey meatballs are a lean protein option made from ground turkey mixed with binders like breadcrumbs, eggs, and herbs. Compared to traditional beef meatballs, they offer significantly lower saturated fat while maintaining high protein content. These raw meatballs require thorough cooking before consumption and adapt well to diverse cuisines, from Italian pasta dishes to appetizer-sized servings with dipping sauces.

Macro Impact

A 4 oz serving contains 136 calories, 23g protein, 1g carbs, and 5g fat.

Calorie Burn

How long would it take to burn off 136 calories?
Walking3.5 mph, moderate pace
32 min
YogaModerate effort, gentle pace
23 min
SwimmingModerate effort, freestyle
17 min
Biking12-14 mph, moderate effort
14 min
StairsStair climbing, moderate pace
16 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories136
% Daily Value*
Total Fat5g
6%
Saturated Fat1g
7%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat1g
Cholesterol79mg
26%
Sodium226mg
10%
Total Carbohydrate1g
0%
Dietary Fiber0.6g
2%
Total Sugars0.6g
Includes Added Sugars0g
0%
Protein23g
Vitamin D0.2mcg
1%
Calcium14mg
1%
Iron2mg
9%
Potassium283mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
1 / 275 g
0%
Fiber
1 / 28 g
2%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
5 / 78 g
6%
Monounsaturated
1 / 31 g
4%
Polyunsaturated
2 / 23 g
7%
Saturated
1 / 23 g
6%
Trans
0 g
Cholesterol
79 / 300 g
26%
Omega 3
0 / 5 g
2%
Omega 6
2 / 19 g
8%
Omega 9
1 g
Protein
Protein
23 / 80 g
28%
Amino Acids
Histidine
1 / 3 g
22%
Isoleucine
1 / 2 g
71%
Leucine
2 / 3 g
62%
Lysine
2 / 2 g
81%
Methionine
1 / 1 g
57%
Phenylalanine
1 / 2 g
51%
Threonine
1 / 1 g
95%
Tryptophan
0 / 0 g
100%
Valine
1 / 2 g
60%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
10%
Riboflavin, B2
0 / 1 mg
19%
Niacin, B3
6 / 15 mg
38%
Pantothenic Acid, B5
1 / 5 mg
11%
Pyridoxine, B6
1 / 1 mg
35%
Biotin, B7
3 / 30 mcg
11%
Cobalamin, B12
1 / 2 mcg
47%
Folate
8 / 400 mcg
2%
Vitamin A
11 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
2%
Vitamin E
1 / 15 mg
4%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
14 / 1k mg
1%
Copper
0 / 1 mg
13%
Iron
2 / 13 mg
13%
Magnesium
28 / 370 mg
8%
Manganese
0 / 2 mg
1%
Phosphorous
203 / 700 mg
29%
Potassium
283 / 3k mg
9%
Selenium
34 / 55 mcg
62%
Sodium
226 / 2.3k mg
10%
Zinc
2 / 10 mg
24%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
3 / 150 mcg
2%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
85 g
Caffeine
0 mg
Choline
73 mg
Taurine
17 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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