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Turkey Thigh, Raw
Turkey thigh is a dark meat cut characterized by its richer flavor and higher fat content compared to leaner breast meat. This economical cut provides substantial protein along with iron and zinc, while its natural moisture content makes it well-suited for roasting, braising, or slow-cooking methods. When consumed with the skin, it contains significantly more fat than skinless preparations, offering a juicier texture but requiring consideration in calorie-conscious diets.
Macro Impact
A 4 oz serving contains 132 calories, 23g protein, 0g carbs, and 4g fat.
Calorie Burn
How long would it take to burn off 132 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Turkey Thigh, Cooked
Turkey Thigh, Skinless Cooked
Turkey Breast, Bone-In, Raw
Turkey Legs, Raw
Turkey Drumsticks, Raw
Turkey Breast, Raw
Turkey Wings, Raw
Turkey Neck, Raw
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
- 1.Turkey, retail parts, thigh, meat and skin, raw. USDA Standard Reference, Legacy. Food ID 171533.
- 2.Turkey, retail parts, thigh, meat only, raw. USDA Standard Reference, Legacy. Food ID 174518.
- 3.Turkey, all classes, thigh, meat and skin, raw. Canadian Nutrient File. Food ID 502080.
- 4.Turkey, all classes, thigh, meat only, raw. Canadian Nutrient File. Food ID 502084.
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.
3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.