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Turkey Wings, Raw

Turkey Wings, Raw

EverydayRaw

Turkey wings are a dark meat poultry cut consisting of three distinct segments with a higher ratio of bone and connective tissue compared to breast meat. While naturally rich in protein, they contain moderate fat content concentrated in the skin, which can be removed for lower-calorie preparation. The collagen-rich connective tissue benefits from slow-cooking methods like braising or stewing, making them ideal for flavorful stocks and hearty dishes.

Macro Impact

A 6 oz serving contains 321 calories, 34g protein, 0g carbs, and 20g fat.

Calorie Burn

How long would it take to burn off 321 calories?
Walking3.5 mph, moderate pace
1 hour 15 min
YogaModerate effort, gentle pace
54 min
SwimmingModerate effort, freestyle
41 min
Biking12-14 mph, moderate effort
33 min
StairsStair climbing, moderate pace
37 min
Running5 mph (12 min/mile)
27 min

Nutrition Facts

Serving size6 oz (170 g)
Amount per serving
Calories321
% Daily Value*
Total Fat20g
26%
Saturated Fat5g
27%
Trans Fat0.2g
Polyunsaturated Fat5g
Monounsaturated Fat8g
Cholesterol131mg
44%
Sodium104mg
5%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0.0g
Includes Added Sugars0g
0%
Protein34g
Vitamin D0.8mcg
4%
Calcium16mg
1%
Iron1mg
7%
Potassium371mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
20 / 78 g
26%
Monounsaturated
8 / 31 g
24%
Polyunsaturated
5 / 23 g
21%
Saturated
5 / 23 g
23%
Trans
0 g
Cholesterol
131 / 300 g
44%
Omega 3
0 / 5 g
5%
Omega 6
4 / 19 g
24%
Omega 9
7 g
Protein
Protein
34 / 80 g
43%
Amino Acids
Histidine
1 / 3 g
32%
Isoleucine
2 / 2 g
104%
Leucine
3 / 3 g
83%
Lysine
3 / 2 g
123%
Methionine
1 / 1 g
67%
Phenylalanine
1 / 2 g
71%
Threonine
2 / 1 g
133%
Tryptophan
0 / 0 g
120%
Valine
1 / 2 g
66%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
2 g
Aspartic Acid
3 g
Glutamic Acid
6 g
Glycine
2 g
Proline
2 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
6%
Riboflavin, B2
0 / 1 mg
16%
Niacin, B3
9 / 15 mg
60%
Pantothenic Acid, B5
1 / 5 mg
20%
Pyridoxine, B6
1 / 1 mg
55%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
1 / 2 mcg
54%
Folate
11 / 400 mcg
3%
Vitamin A
29 / 800 mcg
4%
Vitamin C
0 / 83 mg
0%
Vitamin D
1 / 15 mcg
6%
Vitamin E
0 / 15 mg
2%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
17 / 1k mg
2%
Copper
0 / 1 mg
10%
Iron
1 / 13 mg
10%
Magnesium
29 / 370 mg
8%
Manganese
0 / 2 mg
1%
Phosphorous
262 / 700 mg
37%
Potassium
371 / 3k mg
12%
Selenium
27 / 55 mcg
49%
Sodium
104 / 2.3k mg
5%
Zinc
3 / 10 mg
31%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
116 g
Caffeine
0 mg
Choline
78 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Turkey, retail parts, wing, meat and skin, raw. USDA Standard Reference, Legacy. Food ID 171132.
  2. 2.Turkey, all classes, wing, meat and skin, raw. USDA Standard Reference, Legacy. Food ID 171495.
  3. 3.Turkey, all classes, wing, meat and skin, raw. Canadian Nutrient File. Food ID 718.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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