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Wild Turkey, Raw

Wild Turkey, Raw

EverydayRaw

Raw wild turkey is a game bird offering a lean source of protein when cooked. As a wild game meat, it possesses a more pronounced, 'gamey' flavor compared to domesticated turkey. Due to the risk of foodborne illness, raw wild turkey must be thoroughly cooked to a safe internal temperature before consumption.

Macro Impact

A 3 oz serving contains 119 calories, 18g protein, 0g carbs, and 5g fat.

Calorie Burn

How long would it take to burn off 119 calories?
Walking3.5 mph, moderate pace
28 min
YogaModerate effort, gentle pace
20 min
SwimmingModerate effort, freestyle
15 min
Biking12-14 mph, moderate effort
12 min
StairsStair climbing, moderate pace
14 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories119
% Daily Value*
Total Fat5g
6%
Saturated Fat1g
7%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat2g
Cholesterol70mg
23%
Sodium51mg
2%
Total Carbohydrate0.0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein18g
Vitamin D0.3mcg
1%
Calcium10mg
1%
Iron1mg
6%
Potassium152mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
5 / 78 g
6%
Monounsaturated
2 / 31 g
5%
Polyunsaturated
1 / 23 g
6%
Saturated
1 / 23 g
6%
Trans
0 g
Cholesterol
70 / 300 g
23%
Omega 3
0 / 5 g
6%
Omega 6
1 / 19 g
6%
Omega 9
2 g
Protein
Protein
18 / 80 g
23%
Amino Acids
Histidine
1 / 3 g
19%
Isoleucine
1 / 2 g
52%
Leucine
1 / 3 g
44%
Lysine
2 / 2 g
64%
Methionine
0 / 1 g
40%
Phenylalanine
1 / 2 g
41%
Threonine
1 / 1 g
51%
Tryptophan
0 / 0 g
64%
Valine
1 / 2 g
45%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
14%
Niacin, B3
6 / 15 mg
41%
Pantothenic Acid, B5
1 / 5 mg
17%
Pyridoxine, B6
0 / 1 mg
31%
Biotin, B7
4 / 30 mcg
14%
Cobalamin, B12
1 / 2 mcg
28%
Folate
4 / 400 mcg
1%
Vitamin A
4 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
2%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
10 / 1k mg
1%
Copper
0 / 1 mg
9%
Iron
1 / 13 mg
9%
Magnesium
17 / 370 mg
5%
Manganese
0 / 2 mg
1%
Phosphorous
142 / 700 mg
20%
Potassium
152 / 3k mg
5%
Selenium
20 / 55 mcg
36%
Sodium
51 / 2.3k mg
2%
Zinc
2 / 10 mg
17%
Chromium
2 / 30 mcg
6%
Molybdenum
7 / 45 mcg
15%
Iodine
4 / 150 mcg
3%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
64 g
Caffeine
0 mg
Choline
60 mg
Taurine
26 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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