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Brined Whole Turkey, Raw

Brined Whole Turkey, Raw

EverydayRawSalted

Brined whole turkey is a raw poultry product pre-treated with a saltwater solution to enhance moisture retention and flavor during cooking. This preparation method significantly increases sodium content compared to unbrined turkeys, requiring adjusted seasoning in recipes. Typically used for holiday meals, the bird’s brine may include herbs or spices, but its defining feature is the salt-infused flesh that remains tender when roasted or smoked.

Macro Impact

A 3 oz serving contains 135 calories, 16g protein, 0g carbs, and 8g fat.

Calorie Burn

How long would it take to burn off 135 calories?
Walking3.5 mph, moderate pace
31 min
YogaModerate effort, gentle pace
23 min
SwimmingModerate effort, freestyle
17 min
Biking12-14 mph, moderate effort
14 min
StairsStair climbing, moderate pace
16 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories135
% Daily Value*
Total Fat8g
10%
Saturated Fat1g
7%
Trans Fat0.1g
Polyunsaturated Fat3g
Monounsaturated Fat3g
Cholesterol60mg
20%
Sodium153mg
7%
Total Carbohydrate0.1g
0%
Dietary Fiber0g
0%
Total Sugars0.1g
Includes Added Sugars0g
0%
Protein16g
Vitamin D0.3mcg
2%
Calcium12mg
1%
Iron0.6mg
3%
Potassium179mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
8 / 78 g
10%
Monounsaturated
3 / 31 g
11%
Polyunsaturated
3 / 23 g
13%
Saturated
1 / 23 g
6%
Trans
0 g
Cholesterol
60 / 300 g
20%
Omega 3
0 / 5 g
4%
Omega 6
3 / 19 g
15%
Omega 9
3 g
Protein
Protein
16 / 80 g
20%
Amino Acids
Histidine
0 / 3 g
14%
Isoleucine
1 / 2 g
43%
Leucine
1 / 3 g
36%
Lysine
1 / 2 g
54%
Methionine
0 / 1 g
29%
Phenylalanine
1 / 2 g
30%
Threonine
1 / 1 g
43%
Tryptophan
0 / 0 g
67%
Valine
1 / 2 g
37%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
12%
Niacin, B3
6 / 15 mg
41%
Pantothenic Acid, B5
1 / 5 mg
13%
Pyridoxine, B6
1 / 1 mg
35%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
1 / 2 mcg
41%
Folate
5 / 400 mcg
1%
Vitamin A
20 / 800 mcg
2%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
2%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
12 / 1k mg
1%
Copper
0 / 1 mg
7%
Iron
1 / 13 mg
4%
Magnesium
18 / 370 mg
5%
Manganese
0 / 2 mg
0%
Phosphorous
166 / 700 mg
24%
Potassium
179 / 3k mg
6%
Selenium
17 / 55 mcg
31%
Sodium
153 / 2.3k mg
7%
Zinc
1 / 10 mg
15%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
61 g
Caffeine
0 mg
Choline
43 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Turkey, whole, meat and skin, with added solution, raw. USDA Standard Reference, Legacy. Food ID 172870.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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