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Whole Turkey, Raw

Whole Turkey, Raw

EverydayRaw

Whole turkey is a large poultry bird that typically weighs between 8-24 pounds when sold raw and complete with giblets. This lean meat source provides both white and dark meat portions, with breast meat offering lower fat content and legs/thighs containing more myoglobin and healthy fats. Raw turkey is an excellent source of complete protein, B vitamins, and minerals like zinc and selenium, while requiring thorough cooking to a safe internal temperature for consumption.

Macro Impact

A 4 oz serving contains 163 calories, 24g protein, 0g carbs, and 6g fat.

Calorie Burn

How long would it take to burn off 163 calories?
Walking3.5 mph, moderate pace
38 min
YogaModerate effort, gentle pace
28 min
SwimmingModerate effort, freestyle
21 min
Biking12-14 mph, moderate effort
17 min
StairsStair climbing, moderate pace
19 min
Running5 mph (12 min/mile)
14 min

Nutrition Facts

Serving size4 oz (113.4 g)
Amount per serving
Calories163
% Daily Value*
Total Fat6g
8%
Saturated Fat2g
8%
Trans Fat0.1g
Polyunsaturated Fat2g
Monounsaturated Fat2g
Cholesterol82mg
27%
Sodium127mg
6%
Total Carbohydrate0.2g
0%
Dietary Fiber0g
0%
Total Sugars0.1g
Includes Added Sugars0g
0%
Protein24g
Vitamin D0.3mcg
2%
Calcium12mg
1%
Iron1.0mg
5%
Potassium254mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
6 / 78 g
8%
Monounsaturated
2 / 31 g
7%
Polyunsaturated
2 / 23 g
7%
Saturated
2 / 23 g
7%
Trans
0 g
Cholesterol
82 / 300 g
27%
Omega 3
0 / 5 g
2%
Omega 6
2 / 19 g
8%
Omega 9
2 g
Protein
Protein
24 / 80 g
31%
Amino Acids
Histidine
1 / 3 g
24%
Isoleucine
1 / 2 g
71%
Leucine
2 / 3 g
59%
Lysine
2 / 2 g
90%
Methionine
1 / 1 g
48%
Phenylalanine
1 / 2 g
54%
Threonine
1 / 1 g
85%
Tryptophan
0 / 0 g
86%
Valine
1 / 2 g
55%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
2 g
Aspartic Acid
3 g
Glutamic Acid
4 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
17%
Niacin, B3
9 / 15 mg
58%
Pantothenic Acid, B5
1 / 5 mg
18%
Pyridoxine, B6
1 / 1 mg
52%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
1 / 2 mcg
58%
Folate
8 / 400 mcg
2%
Vitamin A
19 / 800 mcg
2%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
2%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
13 / 1k mg
1%
Copper
0 / 1 mg
10%
Iron
1 / 13 mg
8%
Magnesium
28 / 370 mg
8%
Manganese
0 / 2 mg
1%
Phosphorous
208 / 700 mg
30%
Potassium
254 / 3k mg
8%
Selenium
24 / 55 mcg
44%
Sodium
127 / 2.3k mg
6%
Zinc
2 / 10 mg
21%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
82 g
Caffeine
0 mg
Choline
66 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Turkey, whole, meat and skin, raw. USDA Standard Reference, Legacy. Food ID 171081.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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