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Heritage Whole Turkey

Heritage Whole Turkey

EverydayRaw

Heritage whole turkey refers to a breed of poultry raised using traditional farming methods to preserve genetic diversity and historical flavor profiles. These turkeys develop more dark meat and leaner breast tissue than conventional varieties, offering a richer, slightly gamier taste and firmer texture that requires careful roasting to prevent dryness. Their free-range upbringing typically results in higher protein content per serving compared to industrially farmed turkeys, while maintaining lower overall fat percentages.

Macro Impact

A 4 oz serving contains 163 calories, 24g protein, 0g carbs, and 6g fat.

Calorie Burn

How long would it take to burn off 163 calories?
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38 min
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28 min
SwimmingModerate effort, freestyle
21 min
Biking12-14 mph, moderate effort
17 min
StairsStair climbing, moderate pace
19 min
Running5 mph (12 min/mile)
14 min

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories163
% Daily Value*
Total Fat6g
8%
Saturated Fat2g
8%
Trans Fat0.1g
Polyunsaturated Fat2g
Monounsaturated Fat2g
Cholesterol81mg
27%
Sodium127mg
6%
Total Carbohydrate0.2g
0%
Dietary Fiber0g
0%
Total Sugars0.1g
Includes Added Sugars0g
0%
Protein24g
Vitamin D0.3mcg
2%
Calcium12mg
1%
Iron1.0mg
5%
Potassium253mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
6 / 78 g
8%
Monounsaturated
2 / 31 g
7%
Polyunsaturated
2 / 23 g
7%
Saturated
2 / 23 g
7%
Trans
0 g
Cholesterol
81 / 300 g
27%
Omega 3
0 / 5 g
2%
Omega 6
1 / 19 g
8%
Omega 9
2 g
Protein
Protein
24 / 80 g
31%
Amino Acids
Histidine
1 / 3 g
28%
Isoleucine
1 / 2 g
63%
Leucine
2 / 3 g
54%
Lysine
2 / 2 g
82%
Methionine
1 / 1 g
48%
Phenylalanine
1 / 2 g
44%
Threonine
1 / 1 g
65%
Tryptophan
0 / 0 g
82%
Valine
1 / 2 g
57%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
3 g
Glutamic Acid
5 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
17%
Niacin, B3
9 / 15 mg
57%
Pantothenic Acid, B5
1 / 5 mg
18%
Pyridoxine, B6
1 / 1 mg
52%
Biotin, B7
2 / 30 mcg
8%
Cobalamin, B12
1 / 2 mcg
57%
Folate
8 / 400 mcg
2%
Vitamin A
19 / 800 mcg
2%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
2%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
12 / 1k mg
1%
Copper
0 / 1 mg
10%
Iron
1 / 13 mg
7%
Magnesium
28 / 370 mg
8%
Manganese
0 / 2 mg
1%
Phosphorous
207 / 700 mg
30%
Potassium
253 / 3k mg
8%
Selenium
24 / 55 mcg
44%
Sodium
127 / 2.3k mg
6%
Zinc
2 / 10 mg
21%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
82 g
Caffeine
0 mg
Choline
66 mg
Taurine
23 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Turkey, whole, meat and skin, raw. USDA Standard Reference, Legacy. Food ID 171081.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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