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Turkey Back, Raw

Turkey Back, Raw

EverydayRaw

Turkey back is the skeletal portion of the turkey that includes the backbone and surrounding meat, typically removed during butchering. This cut contains a high proportion of bones to meat and is rich in collagen, making it particularly valuable for creating nutritious bone broths and stocks. The raw form provides essential nutrients including protein and minerals, while the attached meat and connective tissues contribute valuable flavor compounds during cooking.

Macro Impact

A 3 oz serving contains 143 calories, 15g protein, 0g carbs, and 9g fat.

Calorie Burn

How long would it take to burn off 143 calories?
Walking3.5 mph, moderate pace
33 min
YogaModerate effort, gentle pace
24 min
SwimmingModerate effort, freestyle
18 min
Biking12-14 mph, moderate effort
15 min
StairsStair climbing, moderate pace
17 min
Running5 mph (12 min/mile)
12 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories143
% Daily Value*
Total Fat9g
11%
Saturated Fat3g
14%
Trans Fat0.1g
Polyunsaturated Fat2g
Monounsaturated Fat3g
Cholesterol71mg
24%
Sodium58mg
3%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein15g
Vitamin D9mcg
47%
Calcium8mg
1%
Iron0.4mg
2%
Potassium184mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
9 / 78 g
11%
Monounsaturated
3 / 31 g
11%
Polyunsaturated
2 / 23 g
9%
Saturated
3 / 23 g
12%
Trans
0 g
Cholesterol
71 / 300 g
24%
Omega 3
0 / 5 g
3%
Omega 6
2 / 19 g
10%
Omega 9
3 g
Protein
Protein
15 / 80 g
19%
Amino Acids
Histidine
0 / 3 g
14%
Isoleucine
1 / 2 g
50%
Leucine
1 / 3 g
38%
Lysine
1 / 2 g
59%
Methionine
0 / 1 g
31%
Phenylalanine
1 / 2 g
34%
Threonine
1 / 1 g
67%
Tryptophan
0 / 0 g
54%
Valine
1 / 2 g
34%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
13%
Niacin, B3
4 / 15 mg
26%
Pantothenic Acid, B5
1 / 5 mg
16%
Pyridoxine, B6
0 / 1 mg
15%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
1 / 2 mcg
50%
Folate
8 / 400 mcg
2%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
9 / 15 mcg
62%
Vitamin E
1 / 15 mg
3%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
8 / 1k mg
1%
Copper
0 / 1 mg
5%
Iron
0 / 13 mg
3%
Magnesium
10 / 370 mg
3%
Manganese
0 / 2 mg
0%
Phosphorous
125 / 700 mg
18%
Potassium
184 / 3k mg
6%
Selenium
10 / 55 mcg
17%
Sodium
58 / 2.3k mg
3%
Zinc
2 / 10 mg
18%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
61 g
Caffeine
0 mg
Choline
60 mg
Taurine
21 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Turkey, all classes, back, meat and skin, raw. Canadian Nutrient File. Food ID 712.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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