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Turkey Breast, Bone-In, Raw

Turkey Breast, Bone-In, Raw

EverydayRaw

Turkey breast (bone-in, raw) is a lean poultry cut consisting of the breast muscle and attached bone, prized for its high protein content and minimal fat. The bone enhances moisture retention during slow roasting or smoking, making it a preferred choice for tender results, though it requires longer cooking times than boneless cuts. This raw cut must be cooked to an internal temperature of 165°F (74°C) to ensure food safety while preserving its mild flavor and versatility in holiday meals or protein-focused dishes.

Macro Impact

A 4 oz serving contains 177 calories, 25g protein, 0g carbs, and 8g fat.

Calorie Burn

How long would it take to burn off 177 calories?
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41 min
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30 min
SwimmingModerate effort, freestyle
23 min
Biking12-14 mph, moderate effort
18 min
StairsStair climbing, moderate pace
21 min
Running5 mph (12 min/mile)
15 min

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories177
% Daily Value*
Total Fat8g
10%
Saturated Fat2g
11%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat4g
Cholesterol73mg
24%
Sodium67mg
3%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein25g
Vitamin D0mcg
0%
Calcium12mg
1%
Iron1mg
6%
Potassium283mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
8 / 78 g
10%
Monounsaturated
4 / 31 g
12%
Polyunsaturated
2 / 23 g
8%
Saturated
2 / 23 g
9%
Trans
0 g
Cholesterol
73 / 300 g
24%
Omega 3
0 / 5 g
2%
Omega 6
2 / 19 g
10%
Omega 9
4 g
Protein
Protein
25 / 80 g
31%
Amino Acids
Histidine
1 / 3 g
26%
Isoleucine
1 / 2 g
78%
Leucine
2 / 3 g
66%
Lysine
2 / 2 g
90%
Methionine
1 / 1 g
47%
Phenylalanine
1 / 2 g
57%
Threonine
1 / 1 g
85%
Tryptophan
0 / 0 g
107%
Valine
1 / 2 g
60%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
3 g
Glutamic Acid
4 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
10%
Riboflavin, B2
0 / 1 mg
14%
Niacin, B3
6 / 15 mg
39%
Pantothenic Acid, B5
1 / 5 mg
23%
Pyridoxine, B6
2 / 1 mg
122%
Biotin, B7
5 / 30 mcg
15%
Cobalamin, B12
1 / 2 mcg
19%
Folate
8 / 400 mcg
2%
Vitamin A
6 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
4%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
12 / 1k mg
1%
Copper
0 / 1 mg
13%
Iron
1 / 13 mg
9%
Magnesium
28 / 370 mg
8%
Manganese
0 / 2 mg
1%
Phosphorous
210 / 700 mg
30%
Potassium
283 / 3k mg
9%
Selenium
25 / 55 mcg
45%
Sodium
67 / 2.3k mg
3%
Zinc
1 / 10 mg
14%
Chromium
2 / 30 mcg
8%
Molybdenum
11 / 45 mcg
25%
Iodine
2 / 150 mcg
2%
Chlorine
90 / 2.3k mg
4%
Other
Ethyl Alcohol
0 g
Water
82 g
Caffeine
0 mg
Choline
79 mg
Taurine
28 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Turkey, all classes, breast, meat and skin, raw. USDA Standard Reference, Legacy. Food ID 171093.
  2. 2.Turkey, all classes, breast, meat and skin, raw. Canadian Nutrient File. Food ID 714.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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