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Cut-Up Whole Turkey, Raw

Cut-Up Whole Turkey, Raw

EverydayRaw

Cut-up whole turkey refers to raw, uncooked turkey separated into parts such as breasts, thighs, wings, and drumsticks, retaining both lean white meat and higher-fat dark meat. This minimally processed form provides a high-quality protein source with no added seasonings or preservatives, allowing precise control over macronutrient tracking. The pieces require thorough cooking and are versatile for roasting, grilling, or braising, with white meat offering lower fat content compared to dark meat.

Macro Impact

A 3 oz serving contains 122 calories, 18g protein, 0g carbs, and 5g fat.

Calorie Burn

How long would it take to burn off 122 calories?
Walking3.5 mph, moderate pace
28 min
YogaModerate effort, gentle pace
21 min
SwimmingModerate effort, freestyle
16 min
Biking12-14 mph, moderate effort
13 min
StairsStair climbing, moderate pace
14 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories122
% Daily Value*
Total Fat5g
6%
Saturated Fat1g
6%
Trans Fat0.1g
Polyunsaturated Fat1g
Monounsaturated Fat2g
Cholesterol61mg
20%
Sodium95mg
4%
Total Carbohydrate0.1g
0%
Dietary Fiber0g
0%
Total Sugars0.1g
Includes Added Sugars0g
0%
Protein18g
Vitamin D0.3mcg
1%
Calcium9mg
1%
Iron0.7mg
4%
Potassium190mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
5 / 78 g
6%
Monounsaturated
2 / 31 g
5%
Polyunsaturated
1 / 23 g
5%
Saturated
1 / 23 g
5%
Trans
0 g
Cholesterol
61 / 300 g
20%
Omega 3
0 / 5 g
2%
Omega 6
1 / 19 g
6%
Omega 9
1 g
Protein
Protein
18 / 80 g
23%
Amino Acids
Histidine
1 / 3 g
18%
Isoleucine
1 / 2 g
52%
Leucine
1 / 3 g
42%
Lysine
1 / 2 g
61%
Methionine
0 / 1 g
38%
Phenylalanine
1 / 2 g
40%
Threonine
1 / 1 g
61%
Tryptophan
0 / 0 g
72%
Valine
1 / 2 g
43%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
13%
Niacin, B3
7 / 15 mg
43%
Pantothenic Acid, B5
1 / 5 mg
14%
Pyridoxine, B6
1 / 1 mg
39%
Biotin, B7
5 / 30 mcg
17%
Cobalamin, B12
1 / 2 mcg
43%
Folate
6 / 400 mcg
1%
Vitamin A
15 / 800 mcg
2%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
2%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
9 / 1k mg
1%
Copper
0 / 1 mg
7%
Iron
1 / 13 mg
6%
Magnesium
21 / 370 mg
6%
Manganese
0 / 2 mg
0%
Phosphorous
156 / 700 mg
22%
Potassium
190 / 3k mg
6%
Selenium
18 / 55 mcg
33%
Sodium
95 / 2.3k mg
4%
Zinc
2 / 10 mg
16%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
62 g
Caffeine
0 mg
Choline
49 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Turkey, whole, meat and skin, raw. USDA Standard Reference, Legacy. Food ID 171081.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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