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Whole Turkey, Frozen

Whole Turkey, Frozen

EverydayFrozenRaw

Whole turkey is a frozen, raw poultry product consisting of an intact bird with both light and dark meat, typically sold with giblets (heart, liver, gizzard, and neck). This format preserves freshness for extended storage while retaining high-quality protein, iron, and zinc, though fat content varies depending on skin removal and cooking method. Proper thawing via refrigeration is essential for food safety, with traditional roasting or brining being common preparations for this centerpiece protein often associated with holiday meals.

Macro Impact

A 4 oz serving contains 170 calories, 21g protein, 0g carbs, and 9g fat.

Calorie Burn

How long would it take to burn off 170 calories?
Walking3.5 mph, moderate pace
39 min
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29 min
SwimmingModerate effort, freestyle
22 min
Biking12-14 mph, moderate effort
17 min
StairsStair climbing, moderate pace
20 min
Running5 mph (12 min/mile)
14 min

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories170
% Daily Value*
Total Fat9g
12%
Saturated Fat2g
11%
Trans Fat0g
Polyunsaturated Fat3g
Monounsaturated Fat4g
Cholesterol73mg
24%
Sodium283mg
12%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein21g
Vitamin D0mcg
0%
Calcium14mg
1%
Iron1mg
8%
Potassium283mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
9 / 78 g
12%
Monounsaturated
4 / 31 g
13%
Polyunsaturated
3 / 23 g
12%
Saturated
2 / 23 g
10%
Trans
0 g
Cholesterol
73 / 300 g
24%
Omega 3
0 / 5 g
2%
Omega 6
3 / 19 g
15%
Omega 9
4 g
Protein
Protein
21 / 80 g
27%
Amino Acids
Histidine
1 / 3 g
20%
Isoleucine
1 / 2 g
58%
Leucine
2 / 3 g
49%
Lysine
2 / 2 g
73%
Methionine
1 / 1 g
51%
Phenylalanine
1 / 2 g
46%
Threonine
1 / 1 g
65%
Tryptophan
0 / 0 g
82%
Valine
1 / 2 g
47%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
4 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
10%
Riboflavin, B2
0 / 1 mg
9%
Niacin, B3
9 / 15 mg
60%
Pantothenic Acid, B5
1 / 5 mg
23%
Pyridoxine, B6
1 / 1 mg
52%
Biotin, B7
5 / 30 mcg
15%
Cobalamin, B12
1 / 2 mcg
47%
Folate
6 / 400 mcg
1%
Vitamin A
6 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
14 / 1k mg
1%
Copper
0 / 1 mg
13%
Iron
1 / 13 mg
10%
Magnesium
28 / 370 mg
8%
Manganese
0 / 2 mg
2%
Phosphorous
226 / 700 mg
32%
Potassium
283 / 3k mg
9%
Selenium
40 / 55 mcg
72%
Sodium
283 / 2.3k mg
12%
Zinc
3 / 10 mg
30%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
79 g
Caffeine
0 mg
Choline
79 mg
Taurine
11 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Turkey, whole, meat and skin, raw. USDA Standard Reference, Legacy. Food ID 171081.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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