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Turkey Frozen Meal

Turkey Frozen Meal

EverydayFrozenCooked

Turkey frozen meal is a pre-packaged convenience food featuring cooked turkey as the primary protein source, typically paired with vegetables, grains, or potatoes. These heat-and-eat meals are flash-frozen to preserve freshness but often contain elevated sodium levels for flavor and preservation. While providing a balanced macronutrient profile with lean protein, their nutritional value varies significantly based on sauce composition and added ingredients.

Macro Impact

A 9.6 oz serving contains 280 calories, 18g protein, 29g carbs, and 10g fat.

Calorie Burn

How long would it take to burn off 280 calories?
Walking3.5 mph, moderate pace
1 hour 5 min
YogaModerate effort, gentle pace
47 min
SwimmingModerate effort, freestyle
36 min
Biking12-14 mph, moderate effort
29 min
StairsStair climbing, moderate pace
33 min
Running5 mph (12 min/mile)
24 min

Nutrition Facts

Serving size9.6 oz (272 g)
Amount per serving
Calories280
% Daily Value*
Total Fat10g
13%
Saturated Fat4g
20%
Trans Fat0g
Polyunsaturated Fat3g
Monounsaturated Fat3g
Cholesterol54mg
18%
Sodium770mg
33%
Total Carbohydrate29g
11%
Dietary Fiber2g
7%
Total Sugars7g
Includes Added Sugars1g
3%
Protein18g
Vitamin D0mcg
0%
Calcium41mg
3%
Iron2mg
12%
Potassium816mg
17%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
29 / 275 g
11%
Fiber
2 / 28 g
7%
Sugars
7 g
Added Sugars
1 / 50 g
3%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
10 / 78 g
13%
Monounsaturated
3 / 31 g
10%
Polyunsaturated
3 / 23 g
12%
Saturated
4 / 23 g
17%
Trans
0 g
Cholesterol
54 / 300 g
18%
Omega 3
0 / 5 g
3%
Omega 6
3 / 19 g
15%
Omega 9
3 g
Protein
Protein
18 / 80 g
22%
Amino Acids
Histidine
0 / 3 g
15%
Isoleucine
1 / 2 g
50%
Leucine
1 / 3 g
46%
Lysine
1 / 2 g
53%
Methionine
0 / 1 g
39%
Phenylalanine
1 / 2 g
40%
Threonine
1 / 1 g
53%
Tryptophan
0 / 0 g
51%
Valine
1 / 2 g
46%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
24%
Riboflavin, B2
0 / 1 mg
23%
Niacin, B3
8 / 15 mg
54%
Pantothenic Acid, B5
1 / 5 mg
16%
Pyridoxine, B6
1 / 1 mg
42%
Biotin, B7
4 / 30 mcg
14%
Cobalamin, B12
2 / 2 mcg
68%
Folate
68 / 400 mcg
17%
Vitamin A
54 / 800 mcg
7%
Vitamin C
3 / 83 mg
3%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
9%
Vitamin K
3 / 105 mcg
3%
Minerals
Calcium
41 / 1k mg
4%
Copper
0 / 1 mg
30%
Iron
2 / 13 mg
17%
Magnesium
54 / 370 mg
15%
Manganese
0 / 2 mg
13%
Phosphorous
408 / 700 mg
58%
Potassium
816 / 3k mg
27%
Selenium
54 / 55 mcg
99%
Sodium
770 / 2.3k mg
33%
Zinc
2 / 10 mg
26%
Chromium
3 / 30 mcg
9%
Molybdenum
14 / 45 mcg
30%
Iodine
27 / 150 mcg
18%
Chlorine
1.2k / 2.3k mg
52%
Other
Ethyl Alcohol
0 g
Water
196 g
Caffeine
0 mg
Choline
136 mg
Taurine
54 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Turkey Pot Pie, frozen entree. USDA Standard Reference, Legacy. Food ID 172092.
  2. 2.Turkey pot pie, frozen. Canadian Nutrient File. Food ID 501803.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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