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Turkey Breakfast Sandwiches, Frozen

Turkey Breakfast Sandwiches, Frozen

EverydayFrozenCooked

Turkey breakfast sandwiches are frozen, pre-cooked meals featuring seasoned turkey patties paired with eggs and cheese on a breakfast bread. The turkey provides a leaner protein alternative to traditional pork-based breakfast meats, though processing methods typically result in higher sodium content. Designed for quick preparation, these sandwiches maintain their texture when reheated in microwaves or ovens, offering convenient nutrition with balanced macronutrients.

Macro Impact

A 1 sandwich serving contains 267 calories, 18g protein, 29g carbs, and 12g fat.

Calorie Burn

How long would it take to burn off 267 calories?
Walking3.5 mph, moderate pace
1 hour 2 min
YogaModerate effort, gentle pace
45 min
SwimmingModerate effort, freestyle
34 min
Biking12-14 mph, moderate effort
27 min
StairsStair climbing, moderate pace
31 min
Running5 mph (12 min/mile)
23 min

Nutrition Facts

Serving size1 sandwich (130 g)
Amount per serving
Calories267
% Daily Value*
Total Fat12g
16%
Saturated Fat3g
17%
Trans Fat0.1g
Polyunsaturated Fat3g
Monounsaturated Fat5g
Cholesterol52mg
17%
Sodium715mg
31%
Total Carbohydrate29g
10%
Dietary Fiber3g
9%
Total Sugars4g
Includes Added Sugars3g
5%
Protein18g
Vitamin D0.7mcg
3%
Calcium195mg
15%
Iron2mg
11%
Potassium325mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
29 / 275 g
10%
Fiber
3 / 28 g
9%
Sugars
4 g
Added Sugars
3 / 50 g
5%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
12 / 78 g
16%
Monounsaturated
5 / 31 g
17%
Polyunsaturated
3 / 23 g
14%
Saturated
3 / 23 g
14%
Trans
0 g
Cholesterol
52 / 300 g
17%
Omega 3
0 / 5 g
3%
Omega 6
3 / 19 g
17%
Omega 9
5 g
Protein
Protein
18 / 80 g
23%
Amino Acids
Histidine
1 / 3 g
17%
Isoleucine
1 / 2 g
57%
Leucine
2 / 3 g
50%
Lysine
2 / 2 g
71%
Methionine
0 / 1 g
33%
Phenylalanine
1 / 2 g
39%
Threonine
1 / 1 g
66%
Tryptophan
0 / 0 g
82%
Valine
1 / 2 g
50%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
34%
Riboflavin, B2
0 / 1 mg
33%
Niacin, B3
7 / 15 mg
43%
Pantothenic Acid, B5
1 / 5 mg
21%
Pyridoxine, B6
1 / 1 mg
50%
Biotin, B7
8 / 30 mcg
26%
Cobalamin, B12
2 / 2 mcg
65%
Folate
65 / 400 mcg
16%
Vitamin A
195 / 800 mcg
24%
Vitamin C
0 / 83 mg
0%
Vitamin D
1 / 15 mcg
4%
Vitamin E
1 / 15 mg
4%
Vitamin K
13 / 105 mcg
12%
Minerals
Calcium
195 / 1k mg
20%
Copper
0 / 1 mg
14%
Iron
2 / 13 mg
15%
Magnesium
26 / 370 mg
7%
Manganese
0 / 2 mg
19%
Phosphorous
195 / 700 mg
28%
Potassium
325 / 3k mg
11%
Selenium
33 / 55 mcg
59%
Sodium
715 / 2.3k mg
31%
Zinc
1 / 10 mg
14%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
13 / 150 mcg
9%
Chlorine
221 / 2.3k mg
10%
Other
Ethyl Alcohol
0 g
Water
65 g
Caffeine
0 mg
Choline
65 mg
Taurine
20 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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