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Vegetarian Breakfast Sandwiches, Frozen

Vegetarian Breakfast Sandwiches, Frozen

EverydayFrozenCooked

Vegetarian breakfast sandwiches are pre-cooked frozen meals designed for quick preparation, typically featuring plant-based protein sources like veggie sausage or tofu alongside eggs and cheese on an English muffin or biscuit. These sandwiches offer a convenient meat-free alternative to traditional breakfast options, often with lower saturated fat content but may contain moderate to high sodium levels depending on seasoning and preservatives. They are reheated in microwaves or ovens, retaining the handheld format of classic breakfast sandwiches while accommodating vegetarian dietary preferences.

Macro Impact

A 1 sandwich serving contains 254 calories, 14g protein, 24g carbs, and 12g fat.

Calorie Burn

How long would it take to burn off 254 calories?
Walking3.5 mph, moderate pace
59 min
YogaModerate effort, gentle pace
43 min
SwimmingModerate effort, freestyle
33 min
Biking12-14 mph, moderate effort
26 min
StairsStair climbing, moderate pace
30 min
Running5 mph (12 min/mile)
22 min

Nutrition Facts

Serving size1 sandwich (105 g)
Amount per serving
Calories254
% Daily Value*
Total Fat12g
15%
Saturated Fat5g
24%
Trans Fat0.2g
Polyunsaturated Fat2g
Monounsaturated Fat4g
Cholesterol76mg
25%
Sodium557mg
24%
Total Carbohydrate24g
9%
Dietary Fiber5g
19%
Total Sugars4g
Includes Added Sugars1g
2%
Protein14g
Vitamin D1mcg
5%
Calcium158mg
12%
Iron2mg
9%
Potassium263mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
24 / 275 g
9%
Fiber
5 / 28 g
19%
Sugars
4 g
Added Sugars
1 / 50 g
2%
Soluble Fiber
2 g
Insoluble Fiber
4 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
12 / 78 g
15%
Monounsaturated
4 / 31 g
13%
Polyunsaturated
2 / 23 g
9%
Saturated
5 / 23 g
20%
Trans
0 g
Cholesterol
76 / 300 g
25%
Omega 3
0 / 5 g
2%
Omega 6
2 / 19 g
8%
Omega 9
2 g
Protein
Protein
14 / 80 g
17%
Amino Acids
Histidine
0 / 3 g
9%
Isoleucine
1 / 2 g
36%
Leucine
1 / 3 g
33%
Lysine
1 / 2 g
37%
Methionine
0 / 1 g
25%
Phenylalanine
1 / 2 g
29%
Threonine
0 / 1 g
37%
Tryptophan
0 / 0 g
46%
Valine
1 / 2 g
35%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
18%
Riboflavin, B2
0 / 1 mg
26%
Niacin, B3
2 / 15 mg
14%
Pantothenic Acid, B5
1 / 5 mg
17%
Pyridoxine, B6
0 / 1 mg
16%
Biotin, B7
5 / 30 mcg
18%
Cobalamin, B12
1 / 2 mcg
26%
Folate
63 / 400 mcg
16%
Vitamin A
158 / 800 mcg
20%
Vitamin C
1 / 83 mg
1%
Vitamin D
1 / 15 mcg
7%
Vitamin E
1 / 15 mg
4%
Vitamin K
5 / 105 mcg
5%
Minerals
Calcium
158 / 1k mg
16%
Copper
0 / 1 mg
12%
Iron
2 / 13 mg
12%
Magnesium
26 / 370 mg
7%
Manganese
0 / 2 mg
15%
Phosphorous
158 / 700 mg
23%
Potassium
263 / 3k mg
9%
Selenium
16 / 55 mcg
29%
Sodium
557 / 2.3k mg
24%
Zinc
2 / 10 mg
17%
Chromium
0 / 30 mcg
0%
Molybdenum
5 / 45 mcg
12%
Iodine
21 / 150 mcg
14%
Chlorine
861 / 2.3k mg
37%
Other
Ethyl Alcohol
0 g
Water
37 g
Caffeine
0 mg
Choline
95 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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