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Vegetarian Pizza, Frozen

Vegetarian Pizza, Frozen

EverydayFrozenCooked

Frozen vegetarian pizza is a pre-made plant-based meal consisting of a baked crust topped with tomato sauce, cheese, and assorted vegetables like bell peppers, mushrooms, and onions. While offering moderate protein from cheese and fiber from vegetable toppings, many varieties contain significant sodium and refined carbohydrates in the crust. Designed for convenient preparation, these pizzas are typically baked directly from frozen and provide a quick meat-free option, though nutritional content varies significantly between brands.

Macro Impact

A 1 slice serving contains 253 calories, 12g protein, 32g carbs, and 9g fat.

Calorie Burn

How long would it take to burn off 253 calories?
Walking3.5 mph, moderate pace
59 min
YogaModerate effort, gentle pace
43 min
SwimmingModerate effort, freestyle
32 min
Biking12-14 mph, moderate effort
26 min
StairsStair climbing, moderate pace
29 min
Running5 mph (12 min/mile)
21 min

Nutrition Facts

Serving size1 slice (116 g)
Amount per serving
Calories253
% Daily Value*
Total Fat9g
11%
Saturated Fat4g
20%
Trans Fat0.2g
Polyunsaturated Fat2g
Monounsaturated Fat3g
Cholesterol23mg
8%
Sodium600mg
26%
Total Carbohydrate32g
11%
Dietary Fiber3g
12%
Total Sugars5g
Includes Added Sugars0.6g
1%
Protein12g
Vitamin D0mcg
0%
Calcium290mg
22%
Iron2mg
10%
Potassium232mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
32 / 275 g
11%
Fiber
3 / 28 g
12%
Sugars
5 g
Added Sugars
1 / 50 g
1%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
9 / 78 g
11%
Monounsaturated
3 / 31 g
9%
Polyunsaturated
2 / 23 g
6%
Saturated
4 / 23 g
17%
Trans
0 g
Cholesterol
23 / 300 g
8%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
7%
Omega 9
3 g
Protein
Protein
12 / 80 g
15%
Amino Acids
Histidine
0 / 3 g
8%
Isoleucine
1 / 2 g
37%
Leucine
1 / 3 g
32%
Lysine
1 / 2 g
32%
Methionine
0 / 1 g
21%
Phenylalanine
1 / 2 g
34%
Threonine
0 / 1 g
42%
Tryptophan
0 / 0 g
40%
Valine
1 / 2 g
37%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
10%
Riboflavin, B2
0 / 1 mg
19%
Niacin, B3
2 / 15 mg
12%
Pantothenic Acid, B5
0 / 5 mg
7%
Pyridoxine, B6
0 / 1 mg
9%
Biotin, B7
2 / 30 mcg
8%
Cobalamin, B12
1 / 2 mcg
24%
Folate
46 / 400 mcg
12%
Vitamin A
174 / 800 mcg
22%
Vitamin C
4 / 83 mg
4%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
4%
Vitamin K
6 / 105 mcg
6%
Minerals
Calcium
290 / 1k mg
29%
Copper
0 / 1 mg
13%
Iron
2 / 13 mg
13%
Magnesium
29 / 370 mg
8%
Manganese
0 / 2 mg
17%
Phosphorous
232 / 700 mg
33%
Potassium
232 / 3k mg
8%
Selenium
12 / 55 mcg
21%
Sodium
600 / 2.3k mg
26%
Zinc
1 / 10 mg
12%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
12 / 150 mcg
8%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
52 g
Caffeine
0 mg
Choline
23 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Pizza, frozen, average values. Frida. Public Food Key 631.
  2. 2.Pizza with broccoli, frozen. Frida. Public Food Key 651.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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