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Vegetarian TV Dinner, Frozen

Vegetarian TV Dinner, Frozen

EverydayFrozen

A vegetarian TV dinner is a pre-portioned frozen meal featuring plant-based proteins and meat alternatives paired with vegetable and grain components. These heat-and-eat meals offer convenient portion control but often contain higher sodium levels to preserve flavor and shelf stability. While nutrition profiles vary, most emphasize meat-free protein sources like legumes, tofu, or plant-based patties alongside steamed or sauced vegetables and starches like rice or mashed potatoes.

Macro Impact

A 11 oz serving contains 459 calories, 23g protein, 45g carbs, and 21g fat.

Calorie Burn

How long would it take to burn off 459 calories?
Walking3.5 mph, moderate pace
1 hour 47 min
YogaModerate effort, gentle pace
1 hour 18 min
SwimmingModerate effort, freestyle
59 min
Biking12-14 mph, moderate effort
47 min
StairsStair climbing, moderate pace
53 min
Running5 mph (12 min/mile)
39 min

Nutrition Facts

Serving size11 oz (312 g)
Amount per serving
Calories459
% Daily Value*
Total Fat21g
27%
Saturated Fat8g
39%
Trans Fat0.3g
Polyunsaturated Fat5g
Monounsaturated Fat6g
Cholesterol0mg
0%
Sodium2184mg
95%
Total Carbohydrate45g
16%
Dietary Fiber18g
65%
Total Sugars9g
Includes Added Sugars3g
6%
Protein23g
Vitamin D0mcg
0%
Calcium250mg
19%
Iron8mg
43%
Potassium780mg
17%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
45 / 275 g
16%
Fiber
18 / 28 g
65%
Sugars
9 g
Added Sugars
3 / 50 g
6%
Soluble Fiber
8 g
Insoluble Fiber
10 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
17 g
Fat
Total Fat
21 / 78 g
27%
Monounsaturated
6 / 31 g
20%
Polyunsaturated
5 / 23 g
20%
Saturated
8 / 23 g
33%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
7%
Omega 6
3 / 19 g
17%
Omega 9
3 g
Protein
Protein
23 / 80 g
29%
Amino Acids
Histidine
1 / 3 g
23%
Isoleucine
1 / 2 g
75%
Leucine
2 / 3 g
61%
Lysine
2 / 2 g
69%
Methionine
0 / 1 g
39%
Phenylalanine
1 / 2 g
72%
Threonine
1 / 1 g
79%
Tryptophan
0 / 0 g
79%
Valine
1 / 2 g
70%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
4 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
1 / 1 mg
41%
Riboflavin, B2
1 / 1 mg
52%
Niacin, B3
5 / 15 mg
31%
Pantothenic Acid, B5
2 / 5 mg
31%
Pyridoxine, B6
1 / 1 mg
48%
Biotin, B7
16 / 30 mcg
52%
Cobalamin, B12
2 / 2 mcg
65%
Folate
187 / 400 mcg
47%
Vitamin A
936 / 800 mcg
117%
Vitamin C
31 / 83 mg
38%
Vitamin D
0 / 15 mcg
0%
Vitamin E
5 / 15 mg
31%
Vitamin K
47 / 105 mcg
45%
Minerals
Calcium
250 / 1k mg
25%
Copper
1 / 1 mg
69%
Iron
8 / 13 mg
60%
Magnesium
94 / 370 mg
25%
Manganese
1 / 2 mg
46%
Phosphorous
468 / 700 mg
67%
Potassium
780 / 3k mg
26%
Selenium
25 / 55 mcg
45%
Sodium
2.2k / 2.3k mg
95%
Zinc
4 / 10 mg
39%
Chromium
6 / 30 mcg
21%
Molybdenum
31 / 45 mcg
69%
Iodine
47 / 150 mcg
31%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
203 g
Caffeine
0 mg
Choline
62 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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