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Pork TV Dinner, Frozen

Pork TV Dinner, Frozen

EverydayFrozenCooked

Pork TV Dinner is a frozen, pre-portioned meal containing cooked pork alongside starch and vegetable components, designed for quick reheating in microwave or conventional ovens. These shelf-stable meals prioritize convenience but often contain elevated sodium levels and preservatives to maintain flavor and texture during freezing. While offering controlled portion sizes, they typically lack the freshness and nutrient density of homemade equivalents due to industrial processing methods.

Macro Impact

A 12 oz serving contains 1,020 calories, 61g protein, 102g carbs, and 41g fat.

Calorie Burn

How long would it take to burn off 1,020 calories?
Walking3.5 mph, moderate pace
3 hours 57 min
YogaModerate effort, gentle pace
2 hours 53 min
SwimmingModerate effort, freestyle
2 hours 11 min
Biking12-14 mph, moderate effort
1 hour 45 min
StairsStair climbing, moderate pace
1 hour 59 min
Running5 mph (12 min/mile)
1 hour 26 min

Nutrition Facts

Serving size12 oz (340 g)
Amount per serving
Calories1020
% Daily Value*
Total Fat41g
52%
Saturated Fat14g
68%
Trans Fat2g
Polyunsaturated Fat9g
Monounsaturated Fat17g
Cholesterol238mg
79%
Sodium1870mg
81%
Total Carbohydrate102g
37%
Dietary Fiber10g
36%
Total Sugars14g
Includes Added Sugars7g
14%
Protein61g
Vitamin D0mcg
0%
Calcium102mg
8%
Iron5mg
28%
Potassium1020mg
22%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
102 / 275 g
37%
Fiber
10 / 28 g
36%
Sugars
14 g
Added Sugars
7 / 50 g
14%
Soluble Fiber
3 g
Insoluble Fiber
7 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
41 / 78 g
52%
Monounsaturated
17 / 31 g
54%
Polyunsaturated
9 / 23 g
36%
Saturated
14 / 23 g
58%
Trans
2 g
Cholesterol
238 / 300 g
79%
Omega 3
0 / 5 g
7%
Omega 6
5 / 19 g
27%
Omega 9
14 g
Protein
Protein
61 / 80 g
77%
Amino Acids
Histidine
2 / 3 g
66%
Isoleucine
3 / 2 g
184%
Leucine
5 / 3 g
170%
Lysine
5 / 2 g
221%
Methionine
2 / 1 g
171%
Phenylalanine
2 / 2 g
118%
Threonine
2 / 1 g
197%
Tryptophan
1 / 0 g
278%
Valine
3 / 2 g
142%
Arginine
4 g
Cysteine
1 g
Cystine
1 g
Tyrosine
2 g
Alanine
4 g
Aspartic Acid
6 g
Glutamic Acid
9 g
Glycine
4 g
Proline
3 g
Serine
2 g
Vitamins
Thiamine, B1
3 / 1 mg
266%
Riboflavin, B2
1 / 1 mg
85%
Niacin, B3
24 / 15 mg
159%
Pantothenic Acid, B5
3 / 5 mg
54%
Pyridoxine, B6
2 / 1 mg
131%
Biotin, B7
17 / 30 mcg
57%
Cobalamin, B12
3 / 2 mcg
128%
Folate
85 / 400 mcg
21%
Vitamin A
510 / 800 mcg
64%
Vitamin C
17 / 83 mg
21%
Vitamin D
0 / 15 mcg
0%
Vitamin E
5 / 15 mg
34%
Vitamin K
68 / 105 mcg
65%
Minerals
Calcium
102 / 1k mg
10%
Copper
0 / 1 mg
38%
Iron
5 / 13 mg
39%
Magnesium
102 / 370 mg
28%
Manganese
1 / 2 mg
50%
Phosphorous
510 / 700 mg
73%
Potassium
1k / 3k mg
34%
Selenium
85 / 55 mcg
155%
Sodium
1.9k / 2.3k mg
81%
Zinc
9 / 10 mg
89%
Chromium
0 / 30 mcg
0%
Molybdenum
7 / 45 mcg
15%
Iodine
34 / 150 mcg
23%
Chlorine
2.4k / 2.3k mg
103%
Other
Ethyl Alcohol
0 g
Water
187 g
Caffeine
0 mg
Choline
221 mg
Taurine
51 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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