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Frozen Fish TV Dinner

Frozen Fish TV Dinner

EverydayFrozenCooked

A frozen fish TV dinner is a pre-portioned, heat-and-eat meal that typically includes a breaded or seasoned fish fillet alongside sides like vegetables, potatoes, or grains. These meals prioritize convenience with oven- or microwave-ready preparation but often contain elevated sodium levels and preservatives to maintain shelf stability. While offering controlled portion sizes, the fish may lose some texture integrity during freezing, and nutritional quality varies significantly between budget-oriented and premium brands featuring steamed components or whole grains.

Macro Impact

A 8 oz serving contains 386 calories, 18g protein, 48g carbs, and 14g fat.

Calorie Burn

How long would it take to burn off 386 calories?
Walking3.5 mph, moderate pace
1 hour 30 min
YogaModerate effort, gentle pace
1 hour 5 min
SwimmingModerate effort, freestyle
49 min
Biking12-14 mph, moderate effort
40 min
StairsStair climbing, moderate pace
45 min
Running5 mph (12 min/mile)
33 min

Nutrition Facts

Serving size8 oz (227 g)
Amount per serving
Calories386
% Daily Value*
Total Fat14g
17%
Saturated Fat6g
28%
Trans Fat0.7g
Polyunsaturated Fat3g
Monounsaturated Fat5g
Cholesterol91mg
30%
Sodium568mg
25%
Total Carbohydrate48g
17%
Dietary Fiber3g
12%
Total Sugars7g
Includes Added Sugars2g
5%
Protein18g
Vitamin D5mcg
23%
Calcium114mg
9%
Iron2mg
13%
Potassium568mg
12%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
48 / 275 g
17%
Fiber
3 / 28 g
12%
Sugars
7 g
Added Sugars
2 / 50 g
5%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
14 / 78 g
17%
Monounsaturated
5 / 31 g
15%
Polyunsaturated
3 / 23 g
12%
Saturated
6 / 23 g
24%
Trans
1 g
Cholesterol
91 / 300 g
30%
Omega 3
1 / 5 g
19%
Omega 6
2 / 19 g
10%
Omega 9
5 g
Protein
Protein
18 / 80 g
23%
Amino Acids
Histidine
1 / 3 g
17%
Isoleucine
1 / 2 g
56%
Leucine
1 / 3 g
45%
Lysine
1 / 2 g
59%
Methionine
0 / 1 g
31%
Phenylalanine
1 / 2 g
45%
Threonine
1 / 1 g
59%
Tryptophan
0 / 0 g
57%
Valine
1 / 2 g
52%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
20%
Riboflavin, B2
0 / 1 mg
28%
Niacin, B3
7 / 15 mg
45%
Pantothenic Acid, B5
1 / 5 mg
14%
Pyridoxine, B6
1 / 1 mg
35%
Biotin, B7
2 / 30 mcg
8%
Cobalamin, B12
3 / 2 mcg
142%
Folate
91 / 400 mcg
23%
Vitamin A
159 / 800 mcg
20%
Vitamin C
5 / 83 mg
6%
Vitamin D
5 / 15 mcg
30%
Vitamin E
2 / 15 mg
15%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
114 / 1k mg
11%
Copper
0 / 1 mg
25%
Iron
2 / 13 mg
17%
Magnesium
57 / 370 mg
15%
Manganese
1 / 2 mg
22%
Phosphorous
341 / 700 mg
49%
Potassium
568 / 3k mg
19%
Selenium
68 / 55 mcg
124%
Sodium
568 / 2.3k mg
25%
Zinc
2 / 10 mg
24%
Chromium
5 / 30 mcg
15%
Molybdenum
2 / 45 mcg
5%
Iodine
45 / 150 mcg
30%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
136 g
Caffeine
0 mg
Choline
114 mg
Taurine
68 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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