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Chicken TV Dinner, Frozen

Chicken TV Dinner, Frozen

EverydayFrozenCooked

A frozen TV dinner featuring chicken is a pre-portioned, fully-cooked meal designed for microwave or oven reheating. These convenience meals typically include breaded chicken with sides such as mashed potatoes, vegetables, and sometimes dessert, all arranged in a compartmentalized tray. While offering portion control and convenience, these processed meals often contain higher levels of sodium and preservatives compared to fresh-prepared alternatives.

Macro Impact

A 12 oz serving contains 439 calories, 30g protein, 46g carbs, and 15g fat.

Calorie Burn

How long would it take to burn off 439 calories?
Walking3.5 mph, moderate pace
1 hour 42 min
YogaModerate effort, gentle pace
1 hour 14 min
SwimmingModerate effort, freestyle
56 min
Biking12-14 mph, moderate effort
45 min
StairsStair climbing, moderate pace
51 min
Running5 mph (12 min/mile)
37 min

Nutrition Facts

Serving size12 oz (340 g)
Amount per serving
Calories439
% Daily Value*
Total Fat15g
19%
Saturated Fat6g
31%
Trans Fat0g
Polyunsaturated Fat5g
Monounsaturated Fat4g
Cholesterol102mg
34%
Sodium1360mg
59%
Total Carbohydrate46g
17%
Dietary Fiber7g
24%
Total Sugars10g
Includes Added Sugars3g
7%
Protein30g
Vitamin D0mcg
0%
Calcium68mg
5%
Iron3mg
19%
Potassium850mg
18%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
46 / 275 g
17%
Fiber
7 / 28 g
24%
Sugars
10 g
Added Sugars
3 / 50 g
7%
Soluble Fiber
3 g
Insoluble Fiber
3 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
15 / 78 g
19%
Monounsaturated
4 / 31 g
13%
Polyunsaturated
5 / 23 g
20%
Saturated
6 / 23 g
26%
Trans
0 g
Cholesterol
102 / 300 g
34%
Omega 3
0 / 5 g
7%
Omega 6
4 / 19 g
22%
Omega 9
4 g
Protein
Protein
30 / 80 g
38%
Amino Acids
Histidine
1 / 3 g
26%
Isoleucine
1 / 2 g
81%
Leucine
2 / 3 g
71%
Lysine
3 / 2 g
113%
Methionine
1 / 1 g
69%
Phenylalanine
1 / 2 g
58%
Threonine
1 / 1 g
86%
Tryptophan
0 / 0 g
118%
Valine
1 / 2 g
72%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
2 g
Aspartic Acid
3 g
Glutamic Acid
4 g
Glycine
2 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
30%
Riboflavin, B2
1 / 1 mg
43%
Niacin, B3
14 / 15 mg
91%
Pantothenic Acid, B5
2 / 5 mg
34%
Pyridoxine, B6
1 / 1 mg
78%
Biotin, B7
14 / 30 mcg
45%
Cobalamin, B12
1 / 2 mcg
43%
Folate
68 / 400 mcg
17%
Vitamin A
102 / 800 mcg
13%
Vitamin C
10 / 83 mg
12%
Vitamin D
0 / 15 mcg
0%
Vitamin E
2 / 15 mg
16%
Vitamin K
17 / 105 mcg
16%
Minerals
Calcium
68 / 1k mg
7%
Copper
0 / 1 mg
38%
Iron
3 / 13 mg
26%
Magnesium
68 / 370 mg
18%
Manganese
1 / 2 mg
33%
Phosphorous
510 / 700 mg
73%
Potassium
850 / 3k mg
28%
Selenium
51 / 55 mcg
93%
Sodium
1.4k / 2.3k mg
59%
Zinc
4 / 10 mg
43%
Chromium
17 / 30 mcg
57%
Molybdenum
17 / 45 mcg
38%
Iodine
34 / 150 mcg
23%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
231 g
Caffeine
0 mg
Choline
221 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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