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Low-Sodium Chicken Frozen Dinner

Low-Sodium Chicken Frozen Dinner

EverydayFrozenCooked

A low-sodium chicken frozen dinner is a pre-portioned, ready-to-heat meal specifically formulated to contain less sodium than standard frozen dinners. These meals typically include cooked chicken, vegetables, and a starch component, with sodium levels maintained at or below 140mg per 100g serving. While offering convenience and portion control, these meals are particularly suitable for individuals following sodium-restricted diets or managing hypertension.

Macro Impact

A 12 oz serving contains 280 calories, 53g protein, 0g carbs, and 4g fat.

Calorie Burn

How long would it take to burn off 280 calories?
Walking3.5 mph, moderate pace
1 hour 5 min
YogaModerate effort, gentle pace
47 min
SwimmingModerate effort, freestyle
36 min
Biking12-14 mph, moderate effort
29 min
StairsStair climbing, moderate pace
33 min
Running5 mph (12 min/mile)
24 min

Nutrition Facts

Serving size12 oz (350 g)
Amount per serving
Calories280
% Daily Value*
Total Fat4g
4%
Saturated Fat0g
0%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat1g
Cholesterol210mg
70%
Sodium910mg
40%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein53g
Vitamin D0mcg
0%
Calcium70mg
5%
Iron1mg
6%
Potassium875mg
19%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
4 / 78 g
4%
Monounsaturated
1 / 31 g
4%
Polyunsaturated
2 / 23 g
9%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
210 / 300 g
70%
Omega 3
0 / 5 g
3%
Omega 6
2 / 19 g
10%
Omega 9
1 g
Protein
Protein
53 / 80 g
66%
Amino Acids
Histidine
2 / 3 g
51%
Isoleucine
2 / 2 g
132%
Leucine
4 / 3 g
118%
Lysine
4 / 2 g
175%
Methionine
1 / 1 g
109%
Phenylalanine
2 / 2 g
106%
Threonine
2 / 1 g
176%
Tryptophan
1 / 0 g
165%
Valine
3 / 2 g
125%
Arginine
4 g
Cysteine
1 g
Cystine
0 g
Tyrosine
2 g
Alanine
3 g
Aspartic Acid
5 g
Glutamic Acid
9 g
Glycine
3 g
Proline
3 g
Serine
3 g
Vitamins
Thiamine, B1
0 / 1 mg
21%
Riboflavin, B2
0 / 1 mg
32%
Niacin, B3
35 / 15 mg
233%
Pantothenic Acid, B5
4 / 5 mg
70%
Pyridoxine, B6
2 / 1 mg
135%
Biotin, B7
11 / 30 mcg
35%
Cobalamin, B12
1 / 2 mcg
44%
Folate
18 / 400 mcg
4%
Vitamin A
18 / 800 mcg
2%
Vitamin C
7 / 83 mg
8%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
7%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
70 / 1k mg
7%
Copper
0 / 1 mg
16%
Iron
1 / 13 mg
8%
Magnesium
88 / 370 mg
24%
Manganese
0 / 2 mg
3%
Phosphorous
630 / 700 mg
90%
Potassium
875 / 3k mg
29%
Selenium
88 / 55 mcg
159%
Sodium
910 / 2.3k mg
40%
Zinc
4 / 10 mg
37%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
18 / 150 mcg
12%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
245 g
Caffeine
0 mg
Choline
245 mg
Taurine
140 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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