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Gluten-Free Beef TV Dinner, Frozen

Gluten-Free Beef TV Dinner, Frozen

EverydayFrozenCooked

A gluten-free TV dinner is a frozen, pre-portioned complete meal featuring beef as the main protein component, specifically formulated without gluten-containing ingredients. This convenience meal typically includes seasoned beef, vegetables, and a gluten-free starch alternative, all separated into compartments in a microwave-safe tray. The meal is fully cooked and flash-frozen to preserve freshness, making it a convenient option for those following a gluten-free diet who need quick meal solutions.

Macro Impact

A 10.5 oz serving contains 534 calories, 26g protein, 44g carbs, and 29g fat.

Calorie Burn

How long would it take to burn off 534 calories?
Walking3.5 mph, moderate pace
2 hours 4 min
YogaModerate effort, gentle pace
1 hour 31 min
SwimmingModerate effort, freestyle
1 hour 8 min
Biking12-14 mph, moderate effort
55 min
StairsStair climbing, moderate pace
1 hour 2 min
Running5 mph (12 min/mile)
45 min

Nutrition Facts

Serving size10.5 oz (300 g)
Amount per serving
Calories534
% Daily Value*
Total Fat29g
37%
Saturated Fat10g
51%
Trans Fat0g
Polyunsaturated Fat3g
Monounsaturated Fat12g
Cholesterol105mg
35%
Sodium540mg
23%
Total Carbohydrate44g
16%
Dietary Fiber3g
10%
Total Sugars6g
Includes Added Sugars2g
3%
Protein26g
Vitamin D0mcg
0%
Calcium60mg
5%
Iron5mg
25%
Potassium900mg
19%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
44 / 275 g
16%
Fiber
3 / 28 g
10%
Sugars
6 g
Added Sugars
2 / 50 g
3%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
29 / 78 g
37%
Monounsaturated
12 / 31 g
38%
Polyunsaturated
3 / 23 g
13%
Saturated
10 / 23 g
44%
Trans
0 g
Cholesterol
105 / 300 g
35%
Omega 3
0 / 5 g
6%
Omega 6
3 / 19 g
14%
Omega 9
12 g
Protein
Protein
26 / 80 g
32%
Amino Acids
Histidine
1 / 3 g
21%
Isoleucine
1 / 2 g
70%
Leucine
2 / 3 g
64%
Lysine
2 / 2 g
74%
Methionine
1 / 1 g
55%
Phenylalanine
1 / 2 g
56%
Threonine
1 / 1 g
73%
Tryptophan
0 / 0 g
66%
Valine
1 / 2 g
64%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
2 g
Aspartic Acid
2 g
Glutamic Acid
4 g
Glycine
2 g
Proline
2 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
26%
Riboflavin, B2
0 / 1 mg
25%
Niacin, B3
8 / 15 mg
50%
Pantothenic Acid, B5
2 / 5 mg
30%
Pyridoxine, B6
1 / 1 mg
46%
Biotin, B7
3 / 30 mcg
10%
Cobalamin, B12
3 / 2 mcg
113%
Folate
60 / 400 mcg
15%
Vitamin A
90 / 800 mcg
11%
Vitamin C
12 / 83 mg
15%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
6%
Vitamin K
6 / 105 mcg
6%
Minerals
Calcium
60 / 1k mg
6%
Copper
0 / 1 mg
33%
Iron
5 / 13 mg
35%
Magnesium
45 / 370 mg
12%
Manganese
1 / 2 mg
29%
Phosphorous
450 / 700 mg
64%
Potassium
900 / 3k mg
30%
Selenium
30 / 55 mcg
55%
Sodium
540 / 2.3k mg
23%
Zinc
5 / 10 mg
54%
Chromium
3 / 30 mcg
10%
Molybdenum
3 / 45 mcg
7%
Iodine
6 / 150 mcg
4%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
195 g
Caffeine
0 mg
Choline
45 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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