Gluten-Free Lasagna, Frozen

Gluten-Free Lasagna, Frozen

EverydayFrozenCooked

Gluten-Free Lasagna is a frozen prepared meal featuring layered gluten-free pasta, cheese, tomato sauce, and often plant-based or meat fillings. Its pasta substitutes wheat flour with alternatives like rice, corn, or lentil flour to accommodate dietary restrictions while maintaining a texture similar to traditional lasagna when baked. Though nutritionally comparable in protein content to conventional versions, it may have reduced fiber unless made with whole-grain gluten-free noodles. Designed for convenient reheating, this option serves those with celiac disease or gluten sensitivity but typically requires longer cooking times due to denser pasta structure.

Macro Impact

A 9 oz serving contains 332 calories, 11g protein, 40g carbs, and 14g fat.

Calorie Burn

How long would it take to burn off 332 calories?
Walking3.5 mph, moderate pace
1 hour 17 min
YogaModerate effort, gentle pace
56 min
SwimmingModerate effort, freestyle
43 min
Biking12-14 mph, moderate effort
34 min
StairsStair climbing, moderate pace
39 min
Running5 mph (12 min/mile)
28 min

Nutrition Facts

Serving size9 oz (255 g)
Amount per serving
Calories332
% Daily Value*
Total Fat14g
18%
Saturated Fat5g
26%
Trans Fat0g
Polyunsaturated Fat4g
Monounsaturated Fat5g
Cholesterol0mg
0%
Sodium1020mg
44%
Total Carbohydrate40g
14%
Dietary Fiber4g
15%
Total Sugars5g
Includes Added Sugars0g
0%
Protein11g
Vitamin D0mcg
0%
Calcium102mg
8%
Iron3mg
17%
Potassium510mg
11%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
40 / 275 g
14%
Fiber
4 / 28 g
15%
Sugars
5 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
3 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
14 / 78 g
18%
Monounsaturated
5 / 31 g
15%
Polyunsaturated
4 / 23 g
19%
Saturated
5 / 23 g
22%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
5%
Omega 6
4 / 19 g
22%
Omega 9
5 g
Protein
Protein
11 / 80 g
14%
Amino Acids
Histidine
0 / 3 g
12%
Isoleucine
1 / 2 g
35%
Leucine
1 / 3 g
30%
Lysine
1 / 2 g
31%
Methionine
0 / 1 g
15%
Phenylalanine
1 / 2 g
28%
Threonine
1 / 1 g
47%
Tryptophan
0 / 0 g
48%
Valine
1 / 2 g
36%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
11%
Riboflavin, B2
0 / 1 mg
21%
Niacin, B3
3 / 15 mg
17%
Pantothenic Acid, B5
1 / 5 mg
15%
Pyridoxine, B6
0 / 1 mg
10%
Biotin, B7
5 / 30 mcg
17%
Cobalamin, B12
0 / 2 mcg
0%
Folate
51 / 400 mcg
13%
Vitamin A
153 / 800 mcg
19%
Vitamin C
5 / 83 mg
6%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
9%
Vitamin K
13 / 105 mcg
12%
Minerals
Calcium
102 / 1k mg
10%
Copper
0 / 1 mg
28%
Iron
3 / 13 mg
24%
Magnesium
51 / 370 mg
14%
Manganese
1 / 2 mg
25%
Phosphorous
153 / 700 mg
22%
Potassium
510 / 3k mg
17%
Selenium
13 / 55 mcg
23%
Sodium
1k / 2.3k mg
44%
Zinc
2 / 10 mg
16%
Chromium
5 / 30 mcg
17%
Molybdenum
13 / 45 mcg
28%
Iodine
26 / 150 mcg
17%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
179 g
Caffeine
0 mg
Choline
38 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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