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Cheese Lasagna, Frozen
Cheese lasagna (frozen) is a pre-prepared Italian casserole dish consisting of layered pasta sheets, ricotta or mozzarella cheese, and tomato sauce, preserved through freezing for extended shelf life. This commercially prepared version typically requires oven baking to achieve the traditional baked texture, offering convenience but often containing higher sodium and saturated fat content compared to homemade versions. While providing substantial protein and calcium from its cheese components, frozen varieties may incorporate additives for preservation, though some brands offer whole grain pasta or reduced-fat cheese options for nutritional balance.
Macro Impact
A 10.6 oz serving contains 390 calories, 20g protein, 41g carbs, and 16g fat.
Calorie Burn
How long would it take to burn off 390 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
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Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
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1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.