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Vegetable Lasagna, Frozen

Vegetable Lasagna, Frozen

EverydayFrozenCooked

Vegetable lasagna is a frozen, pre-cooked Italian casserole featuring layered pasta, tomato sauce, ricotta or béchamel cheese, and mixed vegetables like spinach, zucchini, and mushrooms. This plant-based version typically contains less saturated fat than meat lasagna but often has higher sodium levels to preserve freshness during freezing. Designed for convenience, it retains its structure when reheated in the oven or microwave, offering a balanced mix of carbohydrates, protein, and vegetables in portion-controlled servings.

Macro Impact

A 7 oz serving contains 278 calories, 14g protein, 28g carbs, and 12g fat.

Calorie Burn

How long would it take to burn off 278 calories?
Walking3.5 mph, moderate pace
1 hour 5 min
YogaModerate effort, gentle pace
47 min
SwimmingModerate effort, freestyle
36 min
Biking12-14 mph, moderate effort
29 min
StairsStair climbing, moderate pace
32 min
Running5 mph (12 min/mile)
24 min

Nutrition Facts

Serving size7 oz (200 g)
Amount per serving
Calories278
% Daily Value*
Total Fat12g
15%
Saturated Fat5g
27%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat3g
Cholesterol28mg
9%
Sodium890mg
39%
Total Carbohydrate28g
10%
Dietary Fiber4g
14%
Total Sugars5g
Includes Added Sugars0g
0%
Protein14g
Vitamin D0mcg
0%
Calcium300mg
23%
Iron1mg
6%
Potassium340mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
28 / 275 g
10%
Fiber
4 / 28 g
14%
Sugars
5 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
3 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
12 / 78 g
15%
Monounsaturated
3 / 31 g
10%
Polyunsaturated
2 / 23 g
11%
Saturated
5 / 23 g
23%
Trans
0 g
Cholesterol
28 / 300 g
9%
Omega 3
0 / 5 g
0%
Omega 6
2 / 19 g
12%
Omega 9
3 g
Protein
Protein
14 / 80 g
17%
Amino Acids
Histidine
0 / 3 g
10%
Isoleucine
1 / 2 g
37%
Leucine
1 / 3 g
33%
Lysine
1 / 2 g
24%
Methionine
0 / 1 g
20%
Phenylalanine
1 / 2 g
29%
Threonine
1 / 1 g
42%
Tryptophan
0 / 0 g
69%
Valine
1 / 2 g
33%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
3 g
Glycine
0 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
19%
Riboflavin, B2
0 / 1 mg
30%
Niacin, B3
2 / 15 mg
11%
Pantothenic Acid, B5
0 / 5 mg
8%
Pyridoxine, B6
0 / 1 mg
15%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
1 / 2 mcg
49%
Folate
28 / 400 mcg
7%
Vitamin A
136 / 800 mcg
17%
Vitamin C
2 / 83 mg
3%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
6%
Vitamin K
36 / 105 mcg
34%
Minerals
Calcium
300 / 1k mg
30%
Copper
0 / 1 mg
16%
Iron
1 / 13 mg
8%
Magnesium
42 / 370 mg
11%
Manganese
0 / 2 mg
19%
Phosphorous
280 / 700 mg
40%
Potassium
340 / 3k mg
11%
Selenium
28 / 55 mcg
51%
Sodium
890 / 2.3k mg
39%
Zinc
2 / 10 mg
18%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
142 g
Caffeine
0 mg
Choline
25 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Lasagna, Vegetable, frozen, baked. USDA Standard Reference, Legacy. Food ID 172106.
  2. 2.Lasagna, vegetable, frozen, baked. Canadian Nutrient File. Food ID 501544.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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