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Lasagna

Lasagna

Everyday

Lasagna is a classic Italian baked pasta dish featuring alternating layers of wide, flat noodles, cheese (typically ricotta, mozzarella, and Parmesan), and savory fillings like meat ragù or vegetables. This hearty casserole derives substantial protein from its cheese and meat components, balanced by carbohydrates from the pasta and tomatoes. Modern variations often incorporate vegetable layers or plant-based substitutes to increase fiber content while maintaining its signature rich, comforting character.

Macro Impact

A 1 slice serving contains 435 calories, 25g protein, 37g carbs, and 21g fat.

Calorie Burn

How long would it take to burn off 435 calories?
Walking3.5 mph, moderate pace
1 hour 41 min
YogaModerate effort, gentle pace
1 hour 14 min
SwimmingModerate effort, freestyle
56 min
Biking12-14 mph, moderate effort
45 min
StairsStair climbing, moderate pace
51 min
Running5 mph (12 min/mile)
37 min

Nutrition Facts

Serving size1 slice (250 g)
Amount per serving
Calories435
% Daily Value*
Total Fat21g
27%
Saturated Fat10g
52%
Trans Fat0.5g
Polyunsaturated Fat1g
Monounsaturated Fat6g
Cholesterol68mg
23%
Sodium705mg
31%
Total Carbohydrate37g
13%
Dietary Fiber3g
12%
Total Sugars7g
Includes Added Sugars0g
0%
Protein25g
Vitamin D0.5mcg
3%
Calcium330mg
25%
Iron3mg
17%
Potassium635mg
14%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
37 / 275 g
13%
Fiber
3 / 28 g
12%
Sugars
7 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
3 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
33 g
Fat
Total Fat
21 / 78 g
27%
Monounsaturated
6 / 31 g
20%
Polyunsaturated
1 / 23 g
5%
Saturated
10 / 23 g
45%
Trans
0 g
Cholesterol
68 / 300 g
23%
Omega 3
0 / 5 g
4%
Omega 6
1 / 19 g
4%
Omega 9
0 g
Protein
Protein
25 / 80 g
32%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
78%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
24%
Riboflavin, B2
0 / 1 mg
35%
Niacin, B3
4 / 15 mg
28%
Pantothenic Acid, B5
1 / 5 mg
19%
Pyridoxine, B6
0 / 1 mg
13%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
1 / 2 mcg
43%
Folate
65 / 400 mcg
16%
Vitamin A
215 / 800 mcg
27%
Vitamin C
5 / 83 mg
5%
Vitamin D
1 / 15 mcg
3%
Vitamin E
2 / 15 mg
12%
Vitamin K
7 / 105 mcg
7%
Minerals
Calcium
330 / 1k mg
33%
Copper
0 / 1 mg
27%
Iron
3 / 13 mg
23%
Magnesium
53 / 370 mg
14%
Manganese
1 / 2 mg
24%
Phosphorous
365 / 700 mg
52%
Potassium
635 / 3k mg
21%
Selenium
34 / 55 mcg
61%
Sodium
705 / 2.3k mg
31%
Zinc
4 / 10 mg
37%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
24 / 150 mcg
16%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
162 g
Caffeine
0 mg
Choline
28 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Restaurant, Italian, lasagna with meat. USDA Standard Reference, Legacy. Food ID 169850.
  2. 2.Lasagna with meat sauce, homemade. Canadian Nutrient File. Food ID 501969.
  3. 3.Lasagne, beef, homemade. Australian Nutrient Database. Public Food Key F005146.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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