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Meat Lasagna

Meat Lasagna

EverydayCooked

Meat lasagna is a traditional Italian baked pasta dish constructed with alternating layers of flat noodles, seasoned ground meat (typically beef or pork), tomato sauce, and cheeses such as ricotta and mozzarella. This hearty casserole provides substantial protein from both meat and dairy sources, balanced with complex carbohydrates from the pasta and lycopene-rich tomato components. While nutritionally dense, standard portions are often high in calories and sodium due to cheese content and preparation methods, making portion control important for calorie-conscious diets.

Macro Impact

A 8 oz serving contains 415 calories, 24g protein, 29g carbs, and 22g fat.

Calorie Burn

How long would it take to burn off 415 calories?
Walking3.5 mph, moderate pace
1 hour 37 min
YogaModerate effort, gentle pace
1 hour 10 min
SwimmingModerate effort, freestyle
53 min
Biking12-14 mph, moderate effort
43 min
StairsStair climbing, moderate pace
48 min
Running5 mph (12 min/mile)
35 min

Nutrition Facts

Serving size8 oz (227 g)
Amount per serving
Calories415
% Daily Value*
Total Fat22g
29%
Saturated Fat11g
56%
Trans Fat0.5g
Polyunsaturated Fat1g
Monounsaturated Fat7g
Cholesterol75mg
25%
Sodium779mg
34%
Total Carbohydrate29g
10%
Dietary Fiber3g
12%
Total Sugars7g
Includes Added Sugars0g
0%
Protein24g
Vitamin D0.5mcg
2%
Calcium377mg
29%
Iron2mg
11%
Potassium633mg
13%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
29 / 275 g
10%
Fiber
3 / 28 g
12%
Sugars
7 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
18 g
Fat
Total Fat
22 / 78 g
29%
Monounsaturated
7 / 31 g
21%
Polyunsaturated
1 / 23 g
6%
Saturated
11 / 23 g
48%
Trans
0 g
Cholesterol
75 / 300 g
25%
Omega 3
0 / 5 g
3%
Omega 6
1 / 19 g
7%
Omega 9
7 g
Protein
Protein
24 / 80 g
30%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
71%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
22%
Riboflavin, B2
1 / 1 mg
40%
Niacin, B3
4 / 15 mg
26%
Pantothenic Acid, B5
1 / 5 mg
19%
Pyridoxine, B6
0 / 1 mg
16%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
1 / 2 mcg
47%
Folate
59 / 400 mcg
15%
Vitamin A
175 / 800 mcg
22%
Vitamin C
1 / 83 mg
1%
Vitamin D
1 / 15 mcg
3%
Vitamin E
2 / 15 mg
12%
Vitamin K
10 / 105 mcg
10%
Minerals
Calcium
377 / 1k mg
38%
Copper
0 / 1 mg
23%
Iron
2 / 13 mg
15%
Magnesium
50 / 370 mg
13%
Manganese
0 / 2 mg
20%
Phosphorous
379 / 700 mg
54%
Potassium
633 / 3k mg
21%
Selenium
30 / 55 mcg
54%
Sodium
779 / 2.3k mg
34%
Zinc
3 / 10 mg
33%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
22 / 150 mcg
15%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
146 g
Caffeine
0 mg
Choline
51 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Restaurant, Italian, lasagna with meat. USDA Standard Reference, Legacy. Food ID 169850.
  2. 2.OLIVE GARDEN, lasagna classico. USDA Standard Reference, Legacy. Food ID 169851.
  3. 3.Lasagne, beef, homemade. Australian Nutrient Database. Public Food Key F005146.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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