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Whole Wheat Lasagna

Whole Wheat Lasagna

EverydayDry

Whole wheat lasagna is a nutrient-dense pasta made from stone-ground whole wheat flour, retaining the bran and germ for higher fiber and mineral content compared to refined flour versions. These rectangular sheets maintain a firm, chewy texture when cooked and deliver a subtly nutty flavor, serving as a foundation for layered casseroles. Their complex carbohydrates and sustained energy release make them a popular choice for health-conscious meal prep while maintaining traditional lasagna's culinary versatility.

Macro Impact

A 1 cup serving contains 162 calories, 7g protein, 35g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 162 calories?
Walking3.5 mph, moderate pace
38 min
YogaModerate effort, gentle pace
27 min
SwimmingModerate effort, freestyle
21 min
Biking12-14 mph, moderate effort
17 min
StairsStair climbing, moderate pace
19 min
Running5 mph (12 min/mile)
14 min

Nutrition Facts

Serving size1 cup (85 g)
Amount per serving
Calories162
% Daily Value*
Total Fat1g
1%
Saturated Fat0g
0%
Trans Fat0g
Polyunsaturated Fat0.7g
Monounsaturated Fat0.3g
Cholesterol0mg
0%
Sodium0mg
0%
Total Carbohydrate35g
13%
Dietary Fiber6g
21%
Total Sugars1g
Includes Added Sugars0g
0%
Protein7g
Vitamin D0mcg
0%
Calcium17mg
1%
Iron2mg
11%
Potassium245mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
35 / 275 g
13%
Fiber
6 / 28 g
21%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
3 g
Insoluble Fiber
3 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
1 / 23 g
3%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
1 / 19 g
4%
Omega 9
0 g
Protein
Protein
7 / 80 g
9%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
15%
Leucine
0 / 3 g
14%
Lysine
0 / 2 g
8%
Methionine
0 / 1 g
9%
Phenylalanine
0 / 2 g
18%
Threonine
0 / 1 g
16%
Tryptophan
0 / 0 g
19%
Valine
0 / 2 g
16%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
1 / 1 mg
44%
Riboflavin, B2
0 / 1 mg
0%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
0 / 5 mg
0%
Pyridoxine, B6
0 / 1 mg
0%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
0 / 400 mcg
0%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
17 / 1k mg
2%
Copper
0 / 1 mg
19%
Iron
2 / 13 mg
15%
Magnesium
34 / 370 mg
9%
Manganese
1 / 2 mg
25%
Phosphorous
102 / 700 mg
15%
Potassium
245 / 3k mg
8%
Selenium
26 / 55 mcg
46%
Sodium
0 / 2.3k mg
0%
Zinc
1 / 10 mg
9%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
9 g
Caffeine
0 mg
Choline
9 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry. USDA Standard Reference, Legacy. Food ID 168915.
  2. 2.Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program). USDA Standard Reference, Legacy. Food ID 172025.
  3. 3.Pasta, macaroni (elbow), whole wheat, dry. Canadian Nutrient File. Food ID 4456.
  4. 4.Pasta, spaghetti, whole-wheat, dry. Canadian Nutrient File. Food ID 4516.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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