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Whole Wheat Cannelloni

Whole Wheat Cannelloni

EverydayDry

Whole wheat cannelloni is a tubular pasta made from whole grain durum wheat flour, featuring a darker color and heartier texture than its refined wheat counterpart. These large, hollow tubes are designed to be stuffed with various fillings and baked in sauce, offering higher fiber and nutrient content due to the whole grain composition. The dry pasta requires cooking before filling and typically measures about 4-5 inches in length with a diameter suitable for traditional meat, cheese, or vegetable stuffings.

Macro Impact

A 2 oz serving contains 197 calories, 8g protein, 41g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 197 calories?
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46 min
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33 min
SwimmingModerate effort, freestyle
25 min
Biking12-14 mph, moderate effort
20 min
StairsStair climbing, moderate pace
23 min
Running5 mph (12 min/mile)
17 min

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories197
% Daily Value*
Total Fat2g
2%
Saturated Fat0.3g
1%
Trans Fat0g
Polyunsaturated Fat0.8g
Monounsaturated Fat0.6g
Cholesterol0mg
0%
Sodium3mg
0%
Total Carbohydrate41g
15%
Dietary Fiber3g
12%
Total Sugars1g
Includes Added Sugars0g
0%
Protein8g
Vitamin D0mcg
0%
Calcium17mg
1%
Iron1mg
8%
Potassium112mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
41 / 275 g
15%
Fiber
3 / 28 g
12%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
36 g
Fat
Total Fat
2 / 78 g
2%
Monounsaturated
1 / 31 g
2%
Polyunsaturated
1 / 23 g
3%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
4%
Omega 9
1 g
Protein
Protein
8 / 80 g
10%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
20%
Leucine
0 / 3 g
15%
Lysine
0 / 2 g
11%
Methionine
0 / 1 g
8%
Phenylalanine
0 / 2 g
21%
Threonine
0 / 1 g
27%
Tryptophan
0 / 0 g
14%
Valine
0 / 2 g
18%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
15%
Riboflavin, B2
0 / 1 mg
5%
Niacin, B3
2 / 15 mg
15%
Pantothenic Acid, B5
0 / 5 mg
7%
Pyridoxine, B6
0 / 1 mg
9%
Biotin, B7
2 / 30 mcg
6%
Cobalamin, B12
0 / 2 mcg
0%
Folate
28 / 400 mcg
7%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
17 / 1k mg
2%
Copper
0 / 1 mg
19%
Iron
1 / 13 mg
11%
Magnesium
34 / 370 mg
9%
Manganese
0 / 2 mg
22%
Phosphorous
84 / 700 mg
12%
Potassium
112 / 3k mg
4%
Selenium
11 / 55 mcg
20%
Sodium
3 / 2.3k mg
0%
Zinc
1 / 10 mg
9%
Chromium
0 / 30 mcg
0%
Molybdenum
6 / 45 mcg
12%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
6 g
Caffeine
0 mg
Choline
8 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Pasta, macaroni (elbow), whole wheat, dry. Canadian Nutrient File. Food ID 4456.
  2. 2.Pasta, spaghetti, whole-wheat, dry. Canadian Nutrient File. Food ID 4516.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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