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Cannelloni

Cannelloni

EverydayDryEnriched

Cannelloni is a cylindrical Italian pasta made from enriched wheat flour, characterized by its large, smooth tubes designed for stuffing and baking. The enriched dough provides added iron and B vitamins, while its sturdy structure holds fillings like ricotta, spinach, or ground meats during oven preparation. These pasta shells become tender yet firm when boiled, making them ideal for layered baked dishes typically topped with tomato sauce and melted cheese.

Macro Impact

A 2 oz serving contains 196 calories, 7g protein, 41g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 196 calories?
Walking3.5 mph, moderate pace
46 min
YogaModerate effort, gentle pace
33 min
SwimmingModerate effort, freestyle
25 min
Biking12-14 mph, moderate effort
20 min
StairsStair climbing, moderate pace
23 min
Running5 mph (12 min/mile)
17 min

Nutrition Facts

Serving size2 oz (55 g)
Amount per serving
Calories196
% Daily Value*
Total Fat1g
1%
Saturated Fat0.2g
1%
Trans Fat0g
Polyunsaturated Fat0.5g
Monounsaturated Fat0.4g
Cholesterol0mg
0%
Sodium0mg
0%
Total Carbohydrate41g
15%
Dietary Fiber2g
8%
Total Sugars2g
Includes Added Sugars0g
0%
Protein7g
Vitamin D0mcg
0%
Calcium11mg
1%
Iron2mg
10%
Potassium110mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
41 / 275 g
15%
Fiber
2 / 28 g
8%
Sugars
2 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
37 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
0 / 23 g
2%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
2%
Omega 9
0 g
Protein
Protein
7 / 80 g
8%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
14%
Leucine
0 / 3 g
15%
Lysine
0 / 2 g
7%
Methionine
0 / 1 g
6%
Phenylalanine
0 / 2 g
17%
Threonine
0 / 1 g
19%
Tryptophan
0 / 0 g
17%
Valine
0 / 2 g
19%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
1 / 1 mg
53%
Riboflavin, B2
0 / 1 mg
18%
Niacin, B3
6 / 15 mg
39%
Pantothenic Acid, B5
0 / 5 mg
7%
Pyridoxine, B6
0 / 1 mg
4%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
195 / 400 mcg
49%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
11 / 1k mg
1%
Copper
0 / 1 mg
6%
Iron
2 / 13 mg
14%
Magnesium
17 / 370 mg
4%
Manganese
0 / 2 mg
11%
Phosphorous
66 / 700 mg
9%
Potassium
110 / 3k mg
4%
Selenium
22 / 55 mcg
40%
Sodium
0 / 2.3k mg
0%
Zinc
1 / 10 mg
6%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
6 g
Caffeine
0 mg
Choline
8 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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