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Ravioli

Ravioli

Everyday

Ravioli is a traditional Italian pasta consisting of thin dough sheets encasing fillings such as ricotta cheese, meats, or vegetables. This stuffed pasta provides a balanced macronutrient profile, with carbohydrates from the dough and protein or fat content varying by filling. Typically boiled and served with sauces like marinara or Alfredo, its nutritional impact depends on preparation, though gluten-free and vegan versions accommodate dietary restrictions.

Macro Impact

A 1 cup serving contains 369 calories, 15g protein, 50g carbs, and 12g fat.

Calorie Burn

How long would it take to burn off 369 calories?
Walking3.5 mph, moderate pace
1 hour 26 min
YogaModerate effort, gentle pace
1 hour 2 min
SwimmingModerate effort, freestyle
47 min
Biking12-14 mph, moderate effort
38 min
StairsStair climbing, moderate pace
43 min
Running5 mph (12 min/mile)
31 min

Nutrition Facts

Serving size1 cup (128 g)
Amount per serving
Calories369
% Daily Value*
Total Fat12g
15%
Saturated Fat3g
16%
Trans Fat0.3g
Polyunsaturated Fat3g
Monounsaturated Fat6g
Cholesterol65mg
22%
Sodium340mg
15%
Total Carbohydrate50g
18%
Dietary Fiber8g
27%
Total Sugars3g
Includes Added Sugars0g
0%
Protein15g
Vitamin D0mcg
0%
Calcium150mg
12%
Iron0.5mg
3%
Potassium192mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
50 / 275 g
18%
Fiber
8 / 28 g
27%
Sugars
3 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
3 g
Insoluble Fiber
5 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
12 / 78 g
15%
Monounsaturated
6 / 31 g
18%
Polyunsaturated
3 / 23 g
11%
Saturated
3 / 23 g
14%
Trans
0 g
Cholesterol
65 / 300 g
22%
Omega 3
0 / 5 g
1%
Omega 6
2 / 19 g
10%
Omega 9
6 g
Protein
Protein
15 / 80 g
19%
Amino Acids
Histidine
0 / 3 g
12%
Isoleucine
1 / 2 g
42%
Leucine
1 / 3 g
40%
Lysine
1 / 2 g
48%
Methionine
0 / 1 g
24%
Phenylalanine
1 / 2 g
34%
Threonine
1 / 1 g
48%
Tryptophan
0 / 0 g
60%
Valine
1 / 2 g
42%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
11%
Riboflavin, B2
0 / 1 mg
21%
Niacin, B3
3 / 15 mg
17%
Pantothenic Acid, B5
0 / 5 mg
8%
Pyridoxine, B6
0 / 1 mg
10%
Biotin, B7
3 / 30 mcg
9%
Cobalamin, B12
1 / 2 mcg
21%
Folate
38 / 400 mcg
10%
Vitamin A
128 / 800 mcg
16%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
4%
Vitamin K
3 / 105 mcg
2%
Minerals
Calcium
150 / 1k mg
15%
Copper
0 / 1 mg
14%
Iron
1 / 13 mg
4%
Magnesium
26 / 370 mg
7%
Manganese
0 / 2 mg
12%
Phosphorous
154 / 700 mg
22%
Potassium
192 / 3k mg
6%
Selenium
19 / 55 mcg
35%
Sodium
341 / 2.3k mg
15%
Zinc
1 / 10 mg
11%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
13 / 150 mcg
9%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
79 g
Caffeine
0 mg
Choline
26 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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