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Ravioli, Frozen
Frozen ravioli is a pre-made Italian pasta consisting of square pockets filled with ingredients like ricotta cheese, meat, or vegetables, preserved through quick-freezing for extended shelf life. This convenience product typically offers moderate protein content but often contains higher sodium levels compared to fresh versions to maintain flavor and texture during storage. The pasta cooks directly from frozen in boiling water within minutes, providing a quick base for sauces while retaining a slightly softer texture than freshly made varieties.
Macro Impact
A 1 cup serving contains 469 calories, 19g protein, 66g carbs, and 15g fat.
Calorie Burn
How long would it take to burn off 469 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a publicly available first-party datasource.
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.