Gluten-Free Ravioli

Gluten-Free Ravioli

Everyday

Gluten-free ravioli is a stuffed pasta made with alternative flours like rice, corn, or almond to accommodate gluten-sensitive diets while maintaining traditional Italian-inspired shapes and fillings. The dough often incorporates binders such as xanthan gum to mimic wheat pasta’s elasticity, resulting in a slightly denser texture than conventional versions. Common fillings include ricotta, vegetables, or plant-based proteins, offering flexibility for diverse dietary needs, though cooking times may vary to prevent overcooking the delicate dough.

Macro Impact

A 1 cup serving contains 281 calories, 13g protein, 32g carbs, and 11g fat.

Calorie Burn

How long would it take to burn off 281 calories?
Walking3.5 mph, moderate pace
1 hour 5 min
YogaModerate effort, gentle pace
48 min
SwimmingModerate effort, freestyle
36 min
Biking12-14 mph, moderate effort
29 min
StairsStair climbing, moderate pace
33 min
Running5 mph (12 min/mile)
24 min

Nutrition Facts

Serving size1 cup (130 g)
Amount per serving
Calories281
% Daily Value*
Total Fat11g
14%
Saturated Fat5g
25%
Trans Fat0.1g
Polyunsaturated Fat0.9g
Monounsaturated Fat5g
Cholesterol59mg
20%
Sodium772mg
34%
Total Carbohydrate32g
12%
Dietary Fiber2g
7%
Total Sugars4g
Includes Added Sugars0g
0%
Protein13g
Vitamin D0.7mcg
3%
Calcium293mg
23%
Iron2mg
11%
Potassium260mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
32 / 275 g
12%
Fiber
2 / 28 g
7%
Sugars
4 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
11 / 78 g
14%
Monounsaturated
5 / 31 g
16%
Polyunsaturated
1 / 23 g
4%
Saturated
5 / 23 g
22%
Trans
0 g
Cholesterol
59 / 300 g
20%
Omega 3
0 / 5 g
3%
Omega 6
0 / 19 g
2%
Omega 9
5 g
Protein
Protein
13 / 80 g
16%
Amino Acids
Histidine
0 / 3 g
9%
Isoleucine
1 / 2 g
48%
Leucine
1 / 3 g
37%
Lysine
1 / 2 g
40%
Methionine
0 / 1 g
24%
Phenylalanine
1 / 2 g
39%
Threonine
1 / 1 g
49%
Tryptophan
0 / 0 g
45%
Valine
1 / 2 g
42%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
17%
Riboflavin, B2
0 / 1 mg
33%
Niacin, B3
2 / 15 mg
13%
Pantothenic Acid, B5
1 / 5 mg
13%
Pyridoxine, B6
0 / 1 mg
10%
Biotin, B7
3 / 30 mcg
9%
Cobalamin, B12
1 / 2 mcg
38%
Folate
33 / 400 mcg
8%
Vitamin A
260 / 800 mcg
33%
Vitamin C
0 / 83 mg
0%
Vitamin D
1 / 15 mcg
4%
Vitamin E
0 / 15 mg
3%
Vitamin K
7 / 105 mcg
6%
Minerals
Calcium
293 / 1k mg
29%
Copper
0 / 1 mg
14%
Iron
2 / 13 mg
15%
Magnesium
26 / 370 mg
7%
Manganese
0 / 2 mg
13%
Phosphorous
195 / 700 mg
28%
Potassium
260 / 3k mg
9%
Selenium
20 / 55 mcg
35%
Sodium
772 / 2.3k mg
34%
Zinc
2 / 10 mg
16%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
7 / 150 mcg
4%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
78 g
Caffeine
0 mg
Choline
26 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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