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Tortellini, Frozen

Tortellini, Frozen

EverydayFrozen

Tortellini is a ring-shaped stuffed pasta originating from Italy’s Emilia-Romagna region, typically filled with cheese, meat, or vegetables. The frozen version offers extended shelf life and convenience, requiring only brief boiling to achieve its signature tender texture and release the savory filling. While nutritionally similar to fresh tortellini, frozen varieties may contain added sodium or preservatives to maintain quality during storage. It is traditionally served in broth or with creamy sauces, balancing practicality with authentic culinary use.

Macro Impact

A 1 cup serving contains 378 calories, 18g protein, 52g carbs, and 11g fat.

Calorie Burn

How long would it take to burn off 378 calories?
Walking3.5 mph, moderate pace
1 hour 28 min
YogaModerate effort, gentle pace
1 hour 4 min
SwimmingModerate effort, freestyle
48 min
Biking12-14 mph, moderate effort
39 min
StairsStair climbing, moderate pace
44 min
Running5 mph (12 min/mile)
32 min

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories378
% Daily Value*
Total Fat11g
14%
Saturated Fat6g
28%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat4g
Cholesterol49mg
16%
Sodium574mg
25%
Total Carbohydrate52g
19%
Dietary Fiber3g
10%
Total Sugars3g
Includes Added Sugars0g
0%
Protein18g
Vitamin D0mcg
0%
Calcium210mg
16%
Iron2mg
12%
Potassium210mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
52 / 275 g
19%
Fiber
3 / 28 g
10%
Sugars
3 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
11 / 78 g
14%
Monounsaturated
4 / 31 g
11%
Polyunsaturated
2 / 23 g
9%
Saturated
6 / 23 g
24%
Trans
0 g
Cholesterol
49 / 300 g
16%
Omega 3
0 / 5 g
0%
Omega 6
2 / 19 g
11%
Omega 9
4 g
Protein
Protein
18 / 80 g
23%
Amino Acids
Histidine
0 / 3 g
16%
Isoleucine
1 / 2 g
53%
Leucine
1 / 3 g
41%
Lysine
1 / 2 g
41%
Methionine
0 / 1 g
29%
Phenylalanine
1 / 2 g
49%
Threonine
1 / 1 g
59%
Tryptophan
0 / 0 g
66%
Valine
1 / 2 g
47%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
18%
Riboflavin, B2
0 / 1 mg
29%
Niacin, B3
3 / 15 mg
19%
Pantothenic Acid, B5
0 / 5 mg
8%
Pyridoxine, B6
0 / 1 mg
11%
Biotin, B7
3 / 30 mcg
9%
Cobalamin, B12
1 / 2 mcg
29%
Folate
56 / 400 mcg
14%
Vitamin A
70 / 800 mcg
9%
Vitamin C
1 / 83 mg
2%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
7%
Vitamin K
3 / 105 mcg
3%
Minerals
Calcium
210 / 1k mg
21%
Copper
0 / 1 mg
16%
Iron
2 / 13 mg
16%
Magnesium
35 / 370 mg
9%
Manganese
0 / 2 mg
20%
Phosphorous
210 / 700 mg
30%
Potassium
210 / 3k mg
7%
Selenium
17 / 55 mcg
31%
Sodium
574 / 2.3k mg
25%
Zinc
2 / 10 mg
18%
Chromium
0 / 30 mcg
0%
Molybdenum
3 / 45 mcg
6%
Iodine
14 / 150 mcg
9%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
84 g
Caffeine
0 mg
Choline
28 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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