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Chicken Tortellini

Chicken Tortellini

Everyday

Chicken tortellini is a ring-shaped stuffed pasta originating from Italian cuisine, traditionally filled with seasoned ground chicken, cheese, and herbs. This pasta combines carbohydrates from its wheat-based dough with protein from both the chicken filling and cheese, offering a balanced macronutrient profile. Typically served in broths, creamy sauces, or baked dishes, its compact shape and rich filling make portion control important for calorie-conscious tracking.

Macro Impact

A 1 cup serving contains 311 calories, 14g protein, 52g carbs, and 6g fat.

Calorie Burn

How long would it take to burn off 311 calories?
Walking3.5 mph, moderate pace
1 hour 12 min
YogaModerate effort, gentle pace
53 min
SwimmingModerate effort, freestyle
40 min
Biking12-14 mph, moderate effort
32 min
StairsStair climbing, moderate pace
36 min
Running5 mph (12 min/mile)
26 min

Nutrition Facts

Serving size1 cup (115 g)
Amount per serving
Calories311
% Daily Value*
Total Fat6g
7%
Saturated Fat3g
13%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat2g
Cholesterol46mg
15%
Sodium345mg
15%
Total Carbohydrate52g
19%
Dietary Fiber3g
12%
Total Sugars3g
Includes Added Sugars0g
0%
Protein14g
Vitamin D0mcg
0%
Calcium46mg
4%
Iron9mg
51%
Potassium288mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
52 / 275 g
19%
Fiber
3 / 28 g
12%
Sugars
3 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
45 g
Fat
Total Fat
6 / 78 g
7%
Monounsaturated
2 / 31 g
6%
Polyunsaturated
1 / 23 g
6%
Saturated
3 / 23 g
11%
Trans
0 g
Cholesterol
46 / 300 g
15%
Omega 3
0 / 5 g
2%
Omega 6
1 / 19 g
7%
Omega 9
2 g
Protein
Protein
14 / 80 g
17%
Amino Acids
Histidine
0 / 3 g
10%
Isoleucine
1 / 2 g
38%
Leucine
1 / 3 g
34%
Lysine
1 / 2 g
34%
Methionine
0 / 1 g
17%
Phenylalanine
1 / 2 g
31%
Threonine
0 / 1 g
31%
Tryptophan
0 / 0 g
40%
Valine
1 / 2 g
33%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
20%
Riboflavin, B2
0 / 1 mg
14%
Niacin, B3
4 / 15 mg
23%
Pantothenic Acid, B5
1 / 5 mg
18%
Pyridoxine, B6
0 / 1 mg
18%
Biotin, B7
6 / 30 mcg
19%
Cobalamin, B12
1 / 2 mcg
24%
Folate
35 / 400 mcg
9%
Vitamin A
23 / 800 mcg
3%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
6%
Vitamin K
6 / 105 mcg
5%
Minerals
Calcium
46 / 1k mg
5%
Copper
0 / 1 mg
26%
Iron
9 / 13 mg
71%
Magnesium
29 / 370 mg
8%
Manganese
0 / 2 mg
17%
Phosphorous
173 / 700 mg
25%
Potassium
288 / 3k mg
10%
Selenium
29 / 55 mcg
52%
Sodium
345 / 2.3k mg
15%
Zinc
2 / 10 mg
18%
Chromium
2 / 30 mcg
8%
Molybdenum
1 / 45 mcg
3%
Iodine
12 / 150 mcg
8%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
69 g
Caffeine
0 mg
Choline
58 mg
Taurine
6 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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