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Tortellini Salad

Tortellini Salad

Everyday

Tortellini salad is a chilled pasta dish featuring ring-shaped stuffed pasta combined with fresh vegetables and tossed in a zesty dressing. The cheese- or meat-filled tortellini provides substantial protein, while ingredients like cherry tomatoes, spinach, and olives contribute fiber and vitamins. This versatile salad balances carbohydrates from the pasta with fresh produce nutrients, often served as a hearty main dish or side at picnics and potlucks. Creamy pesto or tangy vinaigrette dressings enhance flavor while maintaining the dish's characteristic light yet satisfying texture.

Macro Impact

A 1 cup serving contains 315 calories, 10g protein, 36g carbs, and 15g fat.

Calorie Burn

How long would it take to burn off 315 calories?
Walking3.5 mph, moderate pace
1 hour 13 min
YogaModerate effort, gentle pace
53 min
SwimmingModerate effort, freestyle
40 min
Biking12-14 mph, moderate effort
32 min
StairsStair climbing, moderate pace
37 min
Running5 mph (12 min/mile)
27 min

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories315
% Daily Value*
Total Fat15g
19%
Saturated Fat5g
25%
Trans Fat0.1g
Polyunsaturated Fat2g
Monounsaturated Fat8g
Cholesterol28mg
9%
Sodium490mg
21%
Total Carbohydrate36g
13%
Dietary Fiber4g
13%
Total Sugars4g
Includes Added Sugars1g
3%
Protein10g
Vitamin D0.1mcg
1%
Calcium112mg
9%
Iron2mg
9%
Potassium280mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
36 / 275 g
13%
Fiber
4 / 28 g
13%
Sugars
4 g
Added Sugars
1 / 50 g
3%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
15 / 78 g
19%
Monounsaturated
8 / 31 g
24%
Polyunsaturated
2 / 23 g
9%
Saturated
5 / 23 g
21%
Trans
0 g
Cholesterol
28 / 300 g
9%
Omega 3
0 / 5 g
2%
Omega 6
2 / 19 g
11%
Omega 9
8 g
Protein
Protein
10 / 80 g
12%
Amino Acids
Histidine
0 / 3 g
9%
Isoleucine
0 / 2 g
26%
Leucine
1 / 3 g
23%
Lysine
1 / 2 g
26%
Methionine
0 / 1 g
18%
Phenylalanine
0 / 2 g
21%
Threonine
0 / 1 g
29%
Tryptophan
0 / 0 g
31%
Valine
1 / 2 g
27%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
12%
Riboflavin, B2
0 / 1 mg
12%
Niacin, B3
3 / 15 mg
19%
Pantothenic Acid, B5
0 / 5 mg
8%
Pyridoxine, B6
0 / 1 mg
11%
Biotin, B7
6 / 30 mcg
19%
Cobalamin, B12
0 / 2 mcg
18%
Folate
56 / 400 mcg
14%
Vitamin A
210 / 800 mcg
26%
Vitamin C
3 / 83 mg
3%
Vitamin D
0 / 15 mcg
1%
Vitamin E
1 / 15 mg
9%
Vitamin K
21 / 105 mcg
20%
Minerals
Calcium
112 / 1k mg
11%
Copper
0 / 1 mg
16%
Iron
2 / 13 mg
13%
Magnesium
28 / 370 mg
8%
Manganese
0 / 2 mg
14%
Phosphorous
112 / 700 mg
16%
Potassium
280 / 3k mg
9%
Selenium
14 / 55 mcg
25%
Sodium
490 / 2.3k mg
21%
Zinc
1 / 10 mg
15%
Chromium
1 / 30 mcg
5%
Molybdenum
3 / 45 mcg
6%
Iodine
14 / 150 mcg
9%
Chlorine
210 / 2.3k mg
9%
Other
Ethyl Alcohol
0 g
Water
84 g
Caffeine
0 mg
Choline
35 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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