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Meat Tortellini

Meat Tortellini

Everyday

Meat tortellini is a ring-shaped stuffed pasta originating from Italy's Emilia-Romagna region, traditionally filled with seasoned ground pork, prosciutto, or mortadella. This protein-rich pasta offers a denser calorie and fat content compared to cheese or vegetable-filled varieties, reflecting its savory meat composition. Typically served boiled in broth or with cream-based sauces, it provides a hearty base for meals but requires mindful portion control due to its energy density.

Macro Impact

A 1 cup serving contains 312 calories, 20g protein, 28g carbs, and 12g fat.

Calorie Burn

How long would it take to burn off 312 calories?
Walking3.5 mph, moderate pace
1 hour 13 min
YogaModerate effort, gentle pace
53 min
SwimmingModerate effort, freestyle
40 min
Biking12-14 mph, moderate effort
32 min
StairsStair climbing, moderate pace
36 min
Running5 mph (12 min/mile)
26 min

Nutrition Facts

Serving size1 cup (85 g)
Amount per serving
Calories312
% Daily Value*
Total Fat12g
16%
Saturated Fat3g
15%
Trans Fat0g
Polyunsaturated Fat4g
Monounsaturated Fat5g
Cholesterol34mg
11%
Sodium340mg
15%
Total Carbohydrate28g
10%
Dietary Fiber2g
8%
Total Sugars2g
Includes Added Sugars0g
0%
Protein20g
Vitamin D0mcg
0%
Calcium43mg
3%
Iron2mg
12%
Potassium213mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
28 / 275 g
10%
Fiber
2 / 28 g
8%
Sugars
2 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
12 / 78 g
16%
Monounsaturated
5 / 31 g
16%
Polyunsaturated
4 / 23 g
18%
Saturated
3 / 23 g
13%
Trans
0 g
Cholesterol
34 / 300 g
11%
Omega 3
0 / 5 g
4%
Omega 6
4 / 19 g
22%
Omega 9
5 g
Protein
Protein
20 / 80 g
26%
Amino Acids
Histidine
1 / 3 g
22%
Isoleucine
1 / 2 g
59%
Leucine
2 / 3 g
49%
Lysine
2 / 2 g
68%
Methionine
1 / 1 g
43%
Phenylalanine
1 / 2 g
51%
Threonine
1 / 1 g
57%
Tryptophan
0 / 0 g
40%
Valine
1 / 2 g
58%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
18%
Riboflavin, B2
0 / 1 mg
14%
Niacin, B3
3 / 15 mg
20%
Pantothenic Acid, B5
0 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
20%
Biotin, B7
3 / 30 mcg
11%
Cobalamin, B12
1 / 2 mcg
28%
Folate
34 / 400 mcg
9%
Vitamin A
26 / 800 mcg
3%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
3%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
43 / 1k mg
4%
Copper
0 / 1 mg
19%
Iron
2 / 13 mg
16%
Magnesium
21 / 370 mg
6%
Manganese
0 / 2 mg
17%
Phosphorous
128 / 700 mg
18%
Potassium
213 / 3k mg
7%
Selenium
17 / 55 mcg
31%
Sodium
340 / 2.3k mg
15%
Zinc
2 / 10 mg
18%
Chromium
1 / 30 mcg
3%
Molybdenum
9 / 45 mcg
19%
Iodine
9 / 150 mcg
6%
Chlorine
527 / 2.3k mg
23%
Other
Ethyl Alcohol
0 g
Water
47 g
Caffeine
0 mg
Choline
26 mg
Taurine
9 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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