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Meat Ravioli

Meat Ravioli

Everyday

Meat Ravioli are Italian pasta dumplings featuring a savory filling of seasoned ground meats such as beef, pork, or veal, often blended with herbs and cheese. This protein-rich dish provides a balance of carbohydrates from the pasta dough and saturated fats dependent on the meat blend, offering a hearty meal when boiled and paired with marinara or cream-based sauces. Traditional versions use thin wheat-based pasta, making them unsuitable for gluten-free or vegetarian diets.

Macro Impact

A 5.3 oz serving contains 146 calories, 4g protein, 21g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 146 calories?
Walking3.5 mph, moderate pace
34 min
YogaModerate effort, gentle pace
25 min
SwimmingModerate effort, freestyle
19 min
Biking12-14 mph, moderate effort
15 min
StairsStair climbing, moderate pace
17 min
Running5 mph (12 min/mile)
12 min

Nutrition Facts

Serving size5.3 oz (150 g)
Amount per serving
Calories146
% Daily Value*
Total Fat2g
3%
Saturated Fat1g
5%
Trans Fat0.1g
Polyunsaturated Fat0.5g
Monounsaturated Fat0.6g
Cholesterol24mg
8%
Sodium459mg
20%
Total Carbohydrate21g
8%
Dietary Fiber2g
7%
Total Sugars4g
Includes Added Sugars0.8g
2%
Protein4g
Vitamin D0mcg
0%
Calcium30mg
2%
Iron2mg
8%
Potassium225mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
21 / 275 g
8%
Fiber
2 / 28 g
7%
Sugars
4 g
Added Sugars
1 / 50 g
2%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
3%
Monounsaturated
1 / 31 g
2%
Polyunsaturated
0 / 23 g
2%
Saturated
1 / 23 g
4%
Trans
0 g
Cholesterol
24 / 300 g
8%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
2%
Omega 9
1 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
14%
Leucine
0 / 3 g
12%
Lysine
0 / 2 g
11%
Methionine
0 / 1 g
6%
Phenylalanine
0 / 2 g
9%
Threonine
0 / 1 g
13%
Tryptophan
0 / 0 g
14%
Valine
0 / 2 g
11%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
13%
Riboflavin, B2
0 / 1 mg
13%
Niacin, B3
2 / 15 mg
15%
Pantothenic Acid, B5
1 / 5 mg
12%
Pyridoxine, B6
0 / 1 mg
12%
Biotin, B7
3 / 30 mcg
10%
Cobalamin, B12
1 / 2 mcg
31%
Folate
38 / 400 mcg
9%
Vitamin A
75 / 800 mcg
9%
Vitamin C
2 / 83 mg
2%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
5%
Vitamin K
8 / 105 mcg
7%
Minerals
Calcium
30 / 1k mg
3%
Copper
0 / 1 mg
17%
Iron
2 / 13 mg
12%
Magnesium
18 / 370 mg
5%
Manganese
0 / 2 mg
15%
Phosphorous
90 / 700 mg
13%
Potassium
225 / 3k mg
8%
Selenium
8 / 55 mcg
14%
Sodium
459 / 2.3k mg
20%
Zinc
1 / 10 mg
8%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
121 g
Caffeine
0 mg
Choline
15 mg
Taurine
8 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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