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Chicken Tortilla Soup

Chicken Tortilla Soup

Everyday

Chicken tortilla soup is a Mexican-inspired broth-based dish combining shredded poultry, tomatoes, onions, and spices like cumin and chili powder. This hearty soup is typically garnished with crispy fried tortilla strips, avocado, and lime, providing a balance of lean protein from chicken, fiber from vegetables, and complex flavors from slow-simmered broth. While traditionally containing corn tortillas, modern variations often adapt the recipe to be gluten-free or lower-carb by adjusting toppings and preparation methods.

Macro Impact

A 1 cup serving contains 130 calories, 7g protein, 20g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 130 calories?
Walking3.5 mph, moderate pace
30 min
YogaModerate effort, gentle pace
22 min
SwimmingModerate effort, freestyle
17 min
Biking12-14 mph, moderate effort
13 min
StairsStair climbing, moderate pace
15 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories130
% Daily Value*
Total Fat2g
3%
Saturated Fat1g
5%
Trans Fat0g
Polyunsaturated Fat0.5g
Monounsaturated Fat0.5g
Cholesterol10mg
3%
Sodium850mg
37%
Total Carbohydrate20g
7%
Dietary Fiber3g
11%
Total Sugars9g
Includes Added Sugars0g
0%
Protein7g
Vitamin D0mcg
0%
Calcium37mg
3%
Iron0.7mg
4%
Potassium466mg
10%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
20 / 275 g
7%
Fiber
3 / 28 g
11%
Sugars
9 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
9 g
Fat
Total Fat
2 / 78 g
3%
Monounsaturated
0 / 31 g
2%
Polyunsaturated
0 / 23 g
2%
Saturated
1 / 23 g
4%
Trans
0 g
Cholesterol
10 / 300 g
3%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
3%
Omega 9
0 g
Protein
Protein
7 / 80 g
9%
Amino Acids
Histidine
0 / 3 g
6%
Isoleucine
0 / 2 g
15%
Leucine
0 / 3 g
15%
Lysine
1 / 2 g
25%
Methionine
0 / 1 g
10%
Phenylalanine
0 / 2 g
10%
Threonine
0 / 1 g
20%
Tryptophan
0 / 0 g
31%
Valine
0 / 2 g
13%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
6%
Riboflavin, B2
0 / 1 mg
8%
Niacin, B3
3 / 15 mg
16%
Pantothenic Acid, B5
1 / 5 mg
10%
Pyridoxine, B6
0 / 1 mg
8%
Biotin, B7
2 / 30 mcg
5%
Cobalamin, B12
0 / 2 mcg
10%
Folate
34 / 400 mcg
9%
Vitamin A
61 / 800 mcg
8%
Vitamin C
10 / 83 mg
12%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
8%
Vitamin K
10 / 105 mcg
9%
Minerals
Calcium
37 / 1k mg
4%
Copper
0 / 1 mg
11%
Iron
1 / 13 mg
6%
Magnesium
20 / 370 mg
5%
Manganese
0 / 2 mg
12%
Phosphorous
98 / 700 mg
14%
Potassium
466 / 3k mg
16%
Selenium
12 / 55 mcg
22%
Sodium
850 / 2.3k mg
37%
Zinc
1 / 10 mg
13%
Chromium
1 / 30 mcg
2%
Molybdenum
1 / 45 mcg
3%
Iodine
7 / 150 mcg
5%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
216 g
Caffeine
0 mg
Choline
37 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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