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Chicken Noodle Soup

Chicken Noodle Soup

EverydayCooked

Chicken noodle soup is a broth-based dish combining tender chicken, cooked noodles, and vegetables like carrots and celery in a seasoned stock. This comfort food provides balanced macronutrients, with chicken contributing lean protein, noodles supplying carbohydrates, and vegetables adding fiber and micronutrients. While commercial versions often contain high sodium, homemade preparations allow control over salt content and ingredient quality.

Macro Impact

A 1 cup serving contains 103 calories, 7g protein, 12g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 103 calories?
Walking3.5 mph, moderate pace
24 min
YogaModerate effort, gentle pace
17 min
SwimmingModerate effort, freestyle
13 min
Biking12-14 mph, moderate effort
11 min
StairsStair climbing, moderate pace
12 min
Running5 mph (12 min/mile)
9 min

Nutrition Facts

Serving size1 cup (240 ml)
Amount per serving
Calories103
% Daily Value*
Total Fat3g
4%
Saturated Fat0.9g
4%
Trans Fat0.0g
Polyunsaturated Fat0.7g
Monounsaturated Fat1g
Cholesterol17mg
6%
Sodium671mg
29%
Total Carbohydrate12g
4%
Dietary Fiber2g
8%
Total Sugars1.0g
Includes Added Sugars0g
0%
Protein7g
Vitamin D0mcg
0%
Calcium25mg
2%
Iron0.7mg
4%
Potassium314mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
12 / 275 g
4%
Fiber
2 / 28 g
8%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
9 g
Fat
Total Fat
3 / 78 g
4%
Monounsaturated
1 / 31 g
4%
Polyunsaturated
1 / 23 g
3%
Saturated
1 / 23 g
4%
Trans
0 g
Cholesterol
17 / 300 g
6%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
3%
Omega 9
0 g
Protein
Protein
7 / 80 g
9%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
8%
Riboflavin, B2
0 / 1 mg
6%
Niacin, B3
3 / 15 mg
17%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
4%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
1%
Folate
29 / 400 mcg
7%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
4 / 105 mcg
4%
Minerals
Calcium
25 / 1k mg
3%
Copper
0 / 1 mg
7%
Iron
1 / 13 mg
6%
Magnesium
16 / 370 mg
4%
Manganese
0 / 2 mg
6%
Phosphorous
78 / 700 mg
11%
Potassium
314 / 3k mg
10%
Selenium
12 / 55 mcg
22%
Sodium
671 / 2.3k mg
29%
Zinc
0 / 10 mg
5%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
216 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup. USDA Standard Reference, Legacy. Food ID 174548.
  2. 2.Soup, chicken noodle, ready-to-serve. Canadian Nutrient File. Food ID 935.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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