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Instant Chicken Noodle Soup

Instant Chicken Noodle Soup

EverydayDried

Instant chicken noodle soup is a shelf-stable dehydrated meal containing dried noodles, vegetables, and seasonings designed to be reconstituted with hot water. While convenient, it typically contains significantly higher sodium than homemade versions and offers less protein due to minimal actual chicken content. The broth base often derives its flavor from powdered seasonings and preservatives, making it a quick but nutritionally limited option compared to fresh preparations.

Macro Impact

A 1.5 oz serving contains 162 calories, 7g protein, 27g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 162 calories?
Walking3.5 mph, moderate pace
38 min
YogaModerate effort, gentle pace
27 min
SwimmingModerate effort, freestyle
21 min
Biking12-14 mph, moderate effort
17 min
StairsStair climbing, moderate pace
19 min
Running5 mph (12 min/mile)
14 min

Nutrition Facts

Serving size1.5 oz (43 g)
Amount per serving
Calories162
% Daily Value*
Total Fat3g
4%
Saturated Fat0.8g
4%
Trans Fat0g
Polyunsaturated Fat0.6g
Monounsaturated Fat1.0g
Cholesterol32mg
11%
Sodium1463mg
64%
Total Carbohydrate27g
10%
Dietary Fiber1g
5%
Total Sugars0.8g
Includes Added Sugars0g
0%
Protein7g
Vitamin D0mcg
0%
Calcium24mg
2%
Iron1mg
6%
Potassium132mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
27 / 275 g
10%
Fiber
1 / 28 g
5%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
3 / 78 g
4%
Monounsaturated
1 / 31 g
3%
Polyunsaturated
1 / 23 g
3%
Saturated
1 / 23 g
4%
Trans
0 g
Cholesterol
32 / 300 g
11%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
3%
Omega 9
1 g
Protein
Protein
7 / 80 g
8%
Amino Acids
Histidine
0 / 3 g
6%
Isoleucine
0 / 2 g
19%
Leucine
0 / 3 g
16%
Lysine
0 / 2 g
15%
Methionine
0 / 1 g
10%
Phenylalanine
0 / 2 g
16%
Threonine
0 / 1 g
22%
Tryptophan
0 / 0 g
20%
Valine
0 / 2 g
16%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
2 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
22%
Riboflavin, B2
0 / 1 mg
14%
Niacin, B3
2 / 15 mg
14%
Pantothenic Acid, B5
0 / 5 mg
8%
Pyridoxine, B6
0 / 1 mg
8%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
13%
Folate
40 / 400 mcg
10%
Vitamin A
3 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
24 / 1k mg
2%
Copper
0 / 1 mg
14%
Iron
1 / 13 mg
8%
Magnesium
16 / 370 mg
4%
Manganese
0 / 2 mg
10%
Phosphorous
84 / 700 mg
12%
Potassium
132 / 3k mg
4%
Selenium
14 / 55 mcg
25%
Sodium
1.5k / 2.3k mg
64%
Zinc
1 / 10 mg
7%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
2 g
Caffeine
0 mg
Choline
27 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Soup, chicken noodle, dry, mix. USDA Standard Reference, Legacy. Food ID 171571.
  2. 2.Soup, chicken noodle, dehydrated. Canadian Nutrient File. Food ID 1012.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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