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Instant Vegetarian Noodle Soup

Instant Vegetarian Noodle Soup

Everyday

Instant vegetarian noodle soup is a shelf-stable convenience meal consisting of dehydrated vegetables, seasonings, and pre-cooked noodles designed for quick preparation. While marketed as plant-based, many varieties rely heavily on sodium-rich flavor enhancers like MSG and lack substantial protein or fiber compared to freshly made versions. The noodles are typically flash-fried during processing, contributing to a higher fat content than air-dried alternatives, though the product remains popular for its minimal cooking time and vegetarian accessibility.

Macro Impact

A 3 oz serving contains 374 calories, 9g protein, 51g carbs, and 15g fat.

Calorie Burn

How long would it take to burn off 374 calories?
Walking3.5 mph, moderate pace
1 hour 27 min
YogaModerate effort, gentle pace
1 hour 3 min
SwimmingModerate effort, freestyle
48 min
Biking12-14 mph, moderate effort
39 min
StairsStair climbing, moderate pace
43 min
Running5 mph (12 min/mile)
32 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories374
% Daily Value*
Total Fat15g
19%
Saturated Fat7g
35%
Trans Fat0.1g
Polyunsaturated Fat2g
Monounsaturated Fat5g
Cholesterol0mg
0%
Sodium1581mg
69%
Total Carbohydrate51g
19%
Dietary Fiber2g
9%
Total Sugars2g
Includes Added Sugars0g
0%
Protein9g
Vitamin D0mcg
0%
Calcium18mg
1%
Iron3mg
19%
Potassium154mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
51 / 275 g
19%
Fiber
2 / 28 g
9%
Sugars
2 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
15 / 78 g
19%
Monounsaturated
5 / 31 g
17%
Polyunsaturated
2 / 23 g
8%
Saturated
7 / 23 g
29%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
2 / 19 g
10%
Omega 9
5 g
Protein
Protein
9 / 80 g
11%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
33%
Riboflavin, B2
0 / 1 mg
18%
Niacin, B3
5 / 15 mg
31%
Pantothenic Acid, B5
0 / 5 mg
7%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
9%
Folate
99 / 400 mcg
25%
Vitamin A
1 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
2 / 15 mg
14%
Vitamin K
8 / 105 mcg
7%
Minerals
Calcium
18 / 1k mg
2%
Copper
0 / 1 mg
12%
Iron
4 / 13 mg
27%
Magnesium
21 / 370 mg
6%
Manganese
1 / 2 mg
26%
Phosphorous
98 / 700 mg
14%
Potassium
154 / 3k mg
5%
Selenium
20 / 55 mcg
36%
Sodium
1.6k / 2.3k mg
69%
Zinc
1 / 10 mg
5%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
6 g
Caffeine
0 mg
Choline
5 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Soup, ramen noodle, any flavor, dry. USDA Standard Reference, Legacy. Food ID 171177.
  2. 2.Soup, ramen noodles, any flavour, dry. Canadian Nutrient File. Food ID 5347.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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