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Instant Minestrone Soup

Instant Minestrone Soup

EverydayDried

Instant minestrone soup is a dehydrated mix that recreates the classic Italian vegetable soup through a blend of dried pasta, beans, tomatoes, and herbs. Designed for quick preparation, it requires only hot water to reconstitute, though its sodium content is typically high compared to homemade versions. The mix often provides plant-based protein and fiber from beans and vegetables, making it a convenient vegetarian-friendly option when free of meat-based additives.

Macro Impact

A 1 packet serving contains 179 calories, 10g protein, 27g carbs, and 4g fat.

Calorie Burn

How long would it take to burn off 179 calories?
Walking3.5 mph, moderate pace
42 min
YogaModerate effort, gentle pace
30 min
SwimmingModerate effort, freestyle
23 min
Biking12-14 mph, moderate effort
18 min
StairsStair climbing, moderate pace
21 min
Running5 mph (12 min/mile)
15 min

Nutrition Facts

Serving size1 packet (50 g)
Amount per serving
Calories179
% Daily Value*
Total Fat4g
5%
Saturated Fat2g
9%
Trans Fat0.2g
Polyunsaturated Fat0.2g
Monounsaturated Fat2g
Cholesterol4mg
1%
Sodium2310mg
100%
Total Carbohydrate27g
10%
Dietary Fiber2g
6%
Total Sugars2g
Includes Added Sugars0g
0%
Protein10g
Vitamin D0mcg
0%
Calcium84mg
6%
Iron2mg
13%
Potassium765mg
16%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
27 / 275 g
10%
Fiber
2 / 28 g
6%
Sugars
2 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
4 / 78 g
5%
Monounsaturated
2 / 31 g
5%
Polyunsaturated
0 / 23 g
1%
Saturated
2 / 23 g
8%
Trans
0 g
Cholesterol
4 / 300 g
1%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
10 / 80 g
13%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
13%
Riboflavin, B2
0 / 1 mg
8%
Niacin, B3
2 / 15 mg
15%
Pantothenic Acid, B5
1 / 5 mg
17%
Pyridoxine, B6
0 / 1 mg
19%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
80 / 400 mcg
20%
Vitamin A
0 / 800 mcg
0%
Vitamin C
3 / 83 mg
3%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
84 / 1k mg
8%
Copper
0 / 1 mg
33%
Iron
2 / 13 mg
17%
Magnesium
18 / 370 mg
5%
Manganese
1 / 2 mg
44%
Phosphorous
138 / 700 mg
20%
Potassium
765 / 3k mg
26%
Selenium
0 / 55 mcg
0%
Sodium
2.3k / 2.3k mg
100%
Zinc
2 / 10 mg
19%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
2 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Soup, minestrone, dehydrated. Canadian Nutrient File. Food ID 981.
  2. 2.Soup, minestrone, dehydrated, water added. Canadian Nutrient File. Food ID 1090.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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