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Minestrone Soup Mix

Minestrone Soup Mix

EverydayDry

Minestrone soup mix is a dehydrated blend of pasta, legumes (typically beans and lentils), dried vegetables, and Italian herbs designed to recreate the classic hearty vegetable soup. This shelf-stable base provides plant-based protein and fiber from its legume content while allowing customization with fresh ingredients like tomatoes or greens. When simmered with water or broth, the mix rehydrates into a textured, savory soup that maintains lower sodium levels than many canned versions.

Macro Impact

A 1.8 oz serving contains 179 calories, 10g protein, 27g carbs, and 4g fat.

Calorie Burn

How long would it take to burn off 179 calories?
Walking3.5 mph, moderate pace
42 min
YogaModerate effort, gentle pace
30 min
SwimmingModerate effort, freestyle
23 min
Biking12-14 mph, moderate effort
18 min
StairsStair climbing, moderate pace
21 min
Running5 mph (12 min/mile)
15 min

Nutrition Facts

Serving size1.8 oz (50 g)
Amount per serving
Calories179
% Daily Value*
Total Fat4g
5%
Saturated Fat2g
9%
Trans Fat0g
Polyunsaturated Fat0.2g
Monounsaturated Fat2g
Cholesterol4mg
1%
Sodium2310mg
100%
Total Carbohydrate27g
10%
Dietary Fiber2g
6%
Total Sugars1g
Includes Added Sugars0g
0%
Protein10g
Vitamin D0mcg
0%
Calcium84mg
6%
Iron2mg
13%
Potassium765mg
16%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
27 / 275 g
10%
Fiber
2 / 28 g
6%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
4 / 78 g
5%
Monounsaturated
2 / 31 g
5%
Polyunsaturated
0 / 23 g
1%
Saturated
2 / 23 g
8%
Trans
0 g
Cholesterol
4 / 300 g
1%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
1%
Omega 9
2 g
Protein
Protein
10 / 80 g
13%
Amino Acids
Histidine
0 / 3 g
10%
Isoleucine
1 / 2 g
31%
Leucine
1 / 3 g
29%
Lysine
1 / 2 g
27%
Methionine
0 / 1 g
17%
Phenylalanine
1 / 2 g
28%
Threonine
0 / 1 g
34%
Tryptophan
0 / 0 g
47%
Valine
1 / 2 g
24%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
0 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
13%
Riboflavin, B2
0 / 1 mg
8%
Niacin, B3
2 / 15 mg
15%
Pantothenic Acid, B5
1 / 5 mg
17%
Pyridoxine, B6
0 / 1 mg
19%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
80 / 400 mcg
20%
Vitamin A
0 / 800 mcg
0%
Vitamin C
3 / 83 mg
3%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
84 / 1k mg
8%
Copper
0 / 1 mg
33%
Iron
2 / 13 mg
17%
Magnesium
18 / 370 mg
5%
Manganese
1 / 2 mg
44%
Phosphorous
138 / 700 mg
20%
Potassium
765 / 3k mg
26%
Selenium
3 / 55 mcg
5%
Sodium
2.3k / 2.3k mg
100%
Zinc
2 / 10 mg
19%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
2 g
Caffeine
0 mg
Choline
8 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Soup, minestrone, dehydrated. Canadian Nutrient File. Food ID 981.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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