Get the app
Download OpenNutrition to track macros and get personalized recommendations.
Mixed Bean Soup
Mixed Bean Soup is a nutrient-dense preparation combining legumes like kidney, black, and pinto beans simmered with vegetables in seasoned broth. This plant-based dish delivers high fiber and protein content from its varied bean composition, along with complex carbohydrates for sustained energy. Typically flavored with aromatic herbs and tomatoes, it serves as an adaptable vegetarian staple that can be made vegan with plant-based broth, though canned versions often contain higher sodium than homemade.
Macro Impact
A 1 cup serving contains 190 calories, 14g protein, 31g carbs, and 2g fat.
Calorie Burn
How long would it take to burn off 190 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a publicly available first-party datasource.
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.
3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.
By using this database, you acknowledge and explicitly agree to these terms.
© 2025 Snackbar Apps LLC
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.